My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Fat Burning Foods Myth
By Craig Ballantyne, CSCS, MS
Creator Of Turbulence Training (LINKY!)
I have to admit something...I am going to upset a few of my good
friends when I crush this nutrition myth. But if I have to
sacrifice myself in order to help you out, then that's what I have
to do.
So here's the final (and most ridiculous) nutrition myth...
The Myth - Fat Burning Foods Exist
This. Is. Wrong.
Fat burning foods are the "unicorns" of the nutrition world.
They do not exist.
And when you think about it, the term doesn't make sense.
How can a food cause you to burn fat?
It can't.
Foods GIVE you energy.
They don't cause you to burn fat.
When you eat food, the hormonal changes in your body SLOW fat burning, they don't speed it up - no matter what you eat!
Listen, the experts mean well.
They want to show you a list of foods that will help you with fat loss, but it is a myth that "fat burning foods" exist.
And yes, they are right that whole, natural foods such as chicken breasts, eggs, nuts, fruits, and vegetables all help you lose fat by
controlling your appetite and by not causing you to gain fat, but NOT ONE of those ingredients actually burns fat.
Now some might argue that eating hot peppers or caffeine or even green tea can burn fat, but do you seriously think that eating those foods is even 1/1000th as effective as a workout?
They aren't.
Sorry.
Instead, keep your nutrition SIMPLE. Focus on whole, natural foods and limit high-calorie, high-sugar foods to just a couple of treats per week. (ed. note: YOU WILL SURVIVE, PROMISE) Combine that with your favorite Turbulence Training
workouts and you'll lose fat fast.
GEOFF LOTT'S ENDORSEMENT:
Check out Craig's website and products. They'll make you understand why people are changing, and how you don't need an hour a day for 90 days to get in better shape. Awesome workouts and nutrition plans. FOR YOURSELF, that's why.
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Of course I'd like to sport a leaner physique, but I'm not gonna pummel myself over it anymore. It's not worth it, emotionally, to get caught up in my own thoughts about what I think other people *might* think when they look at me. I don't care. ))shrug((
I'm in fantastic shape for a comedian, good shape for a dad, and decent shape for a guy who is ready to enjoy life. And brownies.
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I won't delve into the characters and what they each meant to the story-arc. Wheelchairs, terrorists, thieves, murders, junkies, alcoholics, single moms, and... GASP... INTERRACIAL LOVING!?!?! Not to mention the Inhabitants/"Others" on the island. Oh, and the Dharma folks. Polar bears. Jacob, right, Jacob.
Anyway, I've gone too far to stop blogging now, so I'll end with this.
I had a comment on a YouTube video that said, quite simply, "definatly not funny."
This person got online, traipsed around the 'net, found my video, watched it, logged in to their YouTube account, and then left a comment to let other people know where that particular bit fell into their spectrum of humor. They also misspelled the word "Definitely" as "definatly," so I am not that hurt by it. I don't like everyone, why should everyone like me? And why wouldn't they keep it to themselves?
I really could use a chocolate-chip brownie right now.
Take Me Home
My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT, NPO
So there ya go...
Another trip to LA for 6 minutes of comedy, followed by 2-3 weeks of shrugging and having pretty much zero clue as to what will happen.
I do want to thank the producers and scouts from the Montreal gang for their input and professionalism. They truly give a crap about comedy, and are each just cool people in general. I am really grateful to have gotten the first shot, and the callback, after a year+ of not having anybody even stay in the room for my stuff while living in Los Angeles.
All you can do is the best you can do, and then power-mope when shit goes poorly.