Lose FAAT with HIIT! $7 Program!

I rarely push any product. I don't believe in many of them to the point that I would tout them as "totally worth the effort to work for the money to afford them."

Turbulence Training is different. It is a game-changer. It is about using your body as your gym, shortening your workouts, increasing your intensity, and giving you a mindset of training for fitness, not vanity. (Vanity is a fantastic side-effect, of course.

And for a very short time, Craig Ballantyne (Men's Health, Turbulence Training mastermind, Interval Training Guru, 8-pack Ab owner) is selling 3 of his best programs for only $7.

$7. You drank more than that watching the game.
$7. You ate more hot wings than that at lunch twice last week.
$7. That's it. Nothing more to buy.
2 programs, + 1 freebie. $7. Normally $90. No. $7. That's way cheaper.
But all the same workouts

When compared to driving to the gym ($3 gas) and getting a
Charbucks on the way ($4.50), this "at home fat burning method"
is already cheaper (and more effective) after just one day.

=> Save money and burn fat at home (here's how) Turbulence Training; BodyWeight Cardio

But hurry, Craig is only promising the solution
for just a few more hours.

PS - What the heck is this new type of cardio...

...that Geoff is goin' nuts over?

You're about to discover a way to burn fat and improve your
health without fancy, expensive equipment.  FAST.

=> Save money and burn fat at home (Trade $7 for Fitness Here)

==--==--==-==
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Bodyweight Workouts: Gymnasts, Lions, Gorillas, Gymnasts, YOU

Are you strong? Can you squat your own bodyweight 50 times in 50 seconds?
Can you do 40 push-ups in 45 seconds?

Wanna Bet?
This guy's programs kick major ass. Check this out and drop the joint-stressing 225lb bench press rep workout.

Re-introducing Craig's workouts to my regimen, after trying the "90 Days Of Constant Chatter" workouts, I have dropped 5lbs and 2% bodyfat in 3 weeks. This guy KNOWS HIS BIDNESS, and his bidness is giving you what you gotta get to get what you gotta have: Fitness & Health.
-=-=-=-=-=-=-=-=-=-=-=-=-

3 Bodyweight Exercise Workout Boosters

By Craig Ballantyne, CSCS, MS
TurbulenceTraining BodyWeight Workout Manual ON SALE NOW

If you're really busy and want to boost the effectiveness of your
fat burning workouts, I have 3 powerful tips for you today.

You'll discover how to get more done in less time, how to train your
entire body in 20 minutes, and how to instantly boost your performance
by 20%.

Get ready for 3 powerful bodyweight exercise boosters...

Workout Tip #1 - Superset Bodyweight & Dumbbell Exercises

This tip is perfect for busy gyms and busy schedules. You're going
to pair a bodyweight exercise with a dumbbell exercise in your
supersets.

This way you don't have to waste time adjusting equipment or
walking around your gym.

For example, if the workout calls for a dumbbell press followed by
a dumbbell row, switch it to:

a) Decline (or other) pushups plus DB Row
b) DB Chest Presses plus Inverted Bodyweight Row in squat rack
c) Pushups plus Pullups or Bodyweight Rows (double bodyweight
option)

Here's another example. If your workout calls for a squat (any
kind) and a dumbbell shoulder press, switch it to:

a) Bodyweight Bulgarian Split Squat (1&1/2 rep style) plus DB Press
b) Squat plus Pike Pushup or Handstand Pushup
c) DB Split Squat Plus Decline Pushup or Close-Grip Pushup

Bottom line: We are focused on movements and muscle groups and not
married to specific exercises (in most cases). Thanks to the
massive variety in the TT workouts, we always have options.

Workout Tip #2 - Ditch the Cardio, Do Bodyweight Circuits Instead

Speaking of long cardio, there is NOTHING wrong with being a runner
and enjoying long runs...but depending on long cardio for fat loss
is ultimately going to disappoint you.

So this holiday season, when given the choice between 45 minutes on
the treadmill (i.e. the cardio confessional) or a 20-minute
bodyweight circuit that you can do in your own home without
equipment, choose the bodyweight circuit EVERY time.

You'll work more muscles and, with the post-workout calorie burn,
still probably burn as many calories as you would with the slow cardio.

Plus, you'll sculpt your upper body and abs, without requiring an
extra 20 minutes of lifting after the treadmill.

Workout Tip #3 - Non-Competing Density Supersets

(This is a world-world-world exclusive...I haven't even shared this
tip with my editors at Men's Health magazine yet!)

Here we'll combine the classic non-competing TT superset method with
the classic bodybuilder method of dropsets.

The results: An instant 20% boost in the number of reps you can do
for bodyweight exercises.

For example, let's use this non-competing superset.

1A) DB Reverse Lunges
1B) Decline Close-Grip Pushups

Do 8 reps of lunges for each leg. Rest 20 seconds. Do 4-6 more reps
for each leg.

Then move immediately to decline close-grip pushups and go 1-2 reps
short of failure. Rest 20 seconds and do another set of pushups
until you are 1-2 reps short of failure. (You should get about 20%
of your original number of reps.)

Rest 1 minute and repeat the entire process up to 2 more times.

Pow!

Metabolic Muscle Turbulence like never before.

Bodyweight training is the fitness world's gift to you this holiday
season. And my gift to you is a 35% off sale on the TT 6-Month
Bodyweight Manual here:

=> Get Started TODAY! You Can Do This! <== Sale ends Thursday Enjoy!


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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A Nutrition Myth Laid Bare

Fat Burning Foods Myth
By Craig Ballantyne, CSCS, MS
Creator Of Turbulence Training (LINKY!)

I have to admit something...I am going to upset a few of my good
friends when I crush this nutrition myth. But if I have to
sacrifice myself in order to help you out, then that's what I have
to do.

So here's the final (and most ridiculous) nutrition myth...

The Myth - Fat Burning Foods Exist

This. Is. Wrong.

Fat burning foods are the "unicorns" of the nutrition world.

They do not exist.

And when you think about it, the term doesn't make sense.

How can a food cause you to burn fat?

It can't.

Foods GIVE you energy.

They don't cause you to burn fat.

When you eat food, the hormonal changes in your body SLOW fat burning, they don't speed it up - no matter what you eat!

Listen, the experts mean well.

They want to show you a list of foods that will help you with fat loss, but it is a myth that "fat burning foods" exist.

And yes, they are right that whole, natural foods such as chicken breasts, eggs, nuts, fruits, and vegetables all help you lose fat by
controlling your appetite and by not causing you to gain fat, but NOT ONE of those ingredients actually burns fat.

Now some might argue that eating hot peppers or caffeine or even green tea can burn fat, but do you seriously think that eating those foods is even 1/1000th as effective as a workout?

They aren't.

Sorry.

Instead, keep your nutrition SIMPLE. Focus on whole, natural foods  and limit high-calorie, high-sugar foods to just a couple of treats per week. (ed. note:  YOU WILL SURVIVE, PROMISE) Combine that with your favorite Turbulence Training 
workouts and you'll lose fat fast.

GEOFF LOTT'S ENDORSEMENT:

Check out Craig's website and products.  They'll make you understand why people are changing, and how you don't need an hour a day for 90 days to get in better shape.  Awesome workouts and nutrition plans.  FOR YOURSELF, that's why.

==========

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Weight A Minute

I worked out this morning, like most mornings over the past 3 months, with one particular goal...

Kick My Own Ass. I want my heart to be thumping out of my chest. I want my muscles to be on fire with lactic acid building up, and feel like I could take down a full-grown puma or maybe a bouncer.

No, it doesn't translate to my daily life. I rarely have to knock out 4 types of push-ups and jump over a chair 10 times to get my point across. I have yet to be challenged to a Joke-Off with a tie-breaker of Hindu Squats under 2 minutes. But ya know what?

I like working out. So I do it.



I have been over 200 pounds since I was 14 years old. If you doubt me, ask any of the girls at my Jr. High and High School who wouldn't date me. My weight has fluctuated in the past 10 years from 220 to 260, the former being during a period of long morning walks and lack of proper hydration, the latter during a regimen of HMB + lifting HEEEAVY weights + eating 300 grams of protein a day, and drinking 1000 calories a night. I have never been what most people would call "svelte." The majority of the criticism of my body as an adult has been in my own head.

Until recently.


I have read hundreds of articles about nutrition, training, recovery, fat loss, fat torching, fat burning, fat teasing, methods, modes, and maniacal fitness. If you want to know something about losing weight quickly, you can ask me. If you want to pack on muscle, ask me. If you want to get shredded, ask me. Ultimately, I am convinced it comes down to 4 elements:

1. Nutrition: The fewer processed foods you eat, the better off you are. The fewer ingredients, the lower the added sugar and flour and fat, the healthier the food. Protein & Produce. I'm not the perfect eater, I have days where I do bad, bad things to brownies in the name of Ice Cream. I put moves on Chocolate in front of my wife before. But I try to eat rightly 90% of the time.


2. Exercise: Short,intense workouts are better for building a nice physique than long, thigh-rubbing cardio. If you've seen Olympic sprinters vs. the winner a marathon, you know what I mean. Look up HIIT, or check out my link to the Right for Turbulence Training. but you gotta MOVE. You gotta. Walk, sprint, bike, power-billiards, yoga, jiu-jitsu, cop wrestling, just SWEAT a bit.


3. Attitude: If you don't want to exercise, you won't. WANT TO. I had to change my attitude recently about working out, from "Have To" into "Like To." I don't have to work out. I like to work out. I like how it feels to be strong, and carry my son around without getting winded, or being able to take one day a week and power-eat and not get down about it.
   
4. Genetics: When I see stories about a guy who gained 80lbs in college, then lost 75 by cutting out that third cheeseburger each day, I want to staple his left-over belly skin to his thighs. His genetics aren't like mine.

Of course I'd like to sport a leaner physique, but I'm not gonna pummel myself over it anymore. It's not worth it, emotionally, to get caught up in my own thoughts about what I think other people *might* think when they look at me. I don't care. ))shrug((

I'm in fantastic shape for a comedian, good shape for a dad, and decent shape for a guy who is ready to enjoy life. And brownies.
===========

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You're Fat and Want To Get Skinny And Have Sex

I've got insider fat loss information for you today!  I have done this
program and it's only for people who HATE long cardio sessions.

Fat loss expert Craig Ballantyne researched his transformation
winners and have summarized their exact blueprint workout programs
for fat loss that they used to lose 10, 20, and even 34 pounds in
just 12 weeks.

Let's start with Catherine, one of the most famous TT transformation
superstars, here are the 3 programs she used over the 12 weeks:

1) Turbulence Training for Abs
2) TT Buff Dudes-Hot Chicks
3) TT for Amazing Lower Abs

NOTE: The most popular program used by contest winners was the TT
for Buff Dudes & Hot Chicks.

And that program was the basis for the new "TT Transformation"
workout that was made available yesterday to all TT Members - and
you'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> ARE YOU READY TO GET FIT, THIN, AND "ACTION"?

Next up, let's look at what Guttorm - the Norwegian contest winner -
used to kick-start his life change. You'll notice that he actually
followed the Turbulence Training for Fat Loss manual "by the book",
in the exact order the programs are listed.

1) Beginner Turbulence Training
2) Intermediate Turbulence Training
3) Original Turbulence Training

There's something to be said for simplicity. Sticking to the basics
works.

In fact, that's what Jonny Munro did to win contest #3. He used the
same order of TT workouts:

1) Beginner
2) Intermediate
3) Original

Now if you want a little more muscle, here's a cool "Meathead
Transformation" system to follow, PROVEN by Mike Gaglione:

1) Reformed Meathead Fat Loss
2) TT Hard-Core
3) TT for Buff Dudes & Hot Chicks (again!)

Now let's take a look at the two folks who lost over 30 pounds in
Transformation #3.

First, you shouldn't be surprised by the three workout series used
by Robyn - our reigning champ with 34 pounds lost! She used:

1) TT Beginner Level Workout - about 3 weeks
2) TT Intermediate Level Workout - almost 5 weeks
3) TT Buff Dudes, Hot Chicks Workout - about 4 weeks

How cool is that?!

Alright, so knowing what we know now...what "progression" should
beginners and advanced folks use?

Its simple...here we go.

For beginners, do what Robyn did but with a slight TWIST:

1) TT Beginner Total Torso Training (January 2010 workout)
2) Intermediate Turbulence Training
3) TT for Buff Dudes & Hot Chicks

Spend 4 weeks in each program. You should lose over 20 pounds and
you'll look totally freaking AMAZING in 12 weeks from now.

For ADVANCED folks, here is the absolute best 3-program progression
that is your blueprint for radically transforming your body:

1) TT Hard-Core (June 2006 workout)
2) TT for Buff Dudes & Hot Chicks (February 2009)
3) TT Transformation (January 2010)

Remember:
The NEW "TT Transformation" workout is based on TT for Buff Dudes
and Hot Chicks, which is clearly the MOST POPULAR program among our
contest winners.

So you know that TT Transformation is going to be an amazing workout.

You'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> DO THIS NOW AND IN 60 DAYS YOU'LL BE HAPPIER AND SEXIER

Now that you have a complete blueprint for fat loss success, its
just a matter of time before you are lean and fit - and maybe even
the winner of the TT transformation contest!

Your friend,

Geoff Lott

Why're You Sweatin' It?

Hey folks, here's the deal... You gotta try this plan. GOTTA! And it helps me get a little coin in my pocket, I won't kid ya.

I firmly believe in the Turbulence Training plans. They've helped me drop about 15lbs since the start of the year, all of it fat. It'd prob'ly be more but I'll admit my diet isn't always the cleanest. And lately I'm cleaning it up, and dropped another 2lbs the past two weeks, while getting leaner and smaller where it counts.

After all, you can't out-train a bad diet. It's impossible.

We need something better. And here are the 3 secrets to fat loss.

1) You need to forget about the weekend and get back on your diet of
whole, natural foods. One of America's top nutritionists, Dr. Chris
Mohr, gives you the exact plan to follow along with the Turbulence
Training workouts.

Get the best fat burning plan here:

TURBULENCE TRAINING!

2) You also need social support. That means going online, and
spending time in the Turbulence Training member's forum where you
can ask expert Craig Ballantyne any fat loss question you want.

Plus, you'll get positive support and encouragement from other folks
just like you all over the world who want to lose fat and change
their bodies too.

3) You need short, burst fat burning workouts that get you more 
results in less time...and that you actually enjoy doing.

That's why Craig Ballantyne is giving you FIVE free workouts this
week when you grab your copy of the NEW and improved Turbulence
Training for Fat Loss workout routine.

Find out more here:

FAT-LOSS MUSCLE BUILDING IS A CLICK AWAY


HOWEVER...


So grab your copy of Turbulence Training and start losing belly fat
(and maybe even winning money!) today.

Click here for Turbulence Training and 5 free workouts:

CHECK THIS OUT, YOU DESERVE IT.

Don't wait another day to start transforming your body.

So go here and get started with Turbulence Training today!


Oh, and Craig Ballantyne follows his own advice, and looks like THIS...

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Workin' It Out

Last night was my birthday dinner, where World's Best Wife and I went to Rush Street in the downtown of our new hometown.
Red Zinfandel, Pan Roasted salmon, lobster-infused risotto with morels, baked 4-cheese mac (shared), and red velvet cake in a to-go. I'd banked calories the past few days, too, just to stay sharp for Go Time. Lots of veggies and tuna and chicken on the run-up. So I'd have a palate ready for the full experience.

We took our time, chatted about all kind of thing, and enjoyed each bite. It was great.
So how do I come back from that?

With a little bodyweight workout circuit, copped a bit from my Turbulence Training guru, Craig Ballantyne. You can get his newest edition of Turbulence Training by hitting the CLICK HERE! link up on the right there. It's about the only workouts I can adhere to. LOVE this stuff.

So, here's how I cleaned it up today:

1. Y-Squat (arms up, shoulders back, wide-stance), 15 reps
2. Push-ups, 25
3. Lunges, 12 each side
4. Bent Rows, 40lbs, 20
5. Squats, holding 20lbs, 20
6. Incline Push-up, 20
7. Side-plank, 30sec each side
8. Split-squat, 12 each side
9. Spiderman Mountain Climbers, 12 each side
10. Upright Rows, 40lbs, 20

So I did that twice, with 1min of rest in between circuits. About 10min of work for both rounds. It's as much cardio work as it is muscle breakdown. The past couple of days I had applied the Tabata Protocol (20 seconds of work, 10 seconds of rest, 8 rounds) to a number of different excerices, and my body had healed up pretty well with good eatin'. But this circuit, pretty much the same Craig threw down, kicked my own ass from the front. If you do these, and focus on the feeling of the muscle doing the work, and let your breathing dictate your pace, forget it, you're toast. You're gonna be pumped, burning a ton of gut cheese, and sweatin' like me at a Compton stoplight.

Have a great week. Do two things that are good for you this week, and maybe get a little extra sleep. You folks back in Seattle... get some Vitamin-D.

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A GREAT PACKAGE - FITNESS WISE!

I have bad news. I rarely do that here, but this is a program I believe in for fitness and strength unlike any other. Turbulence Training!

At Noon (EST) on Thursday, January 8th, all of the free bonuses in the Ultimate Turbulence Training for Fat Loss Solution are going to be removed. There are like 10 extras here, for less than a yearly membership to a meathead local franchise gym!

• The Turbulence Training 6-Month Bodyweight Manual (no equipment needed)
  
• The TT Bodyweight 500 Workout Challenge (this will torch you)
  
• The TT for Athletes 8-Week Training Program (prevent injury, amp performance)
  
• The TT Ultimate Advanced Bodyweight Workout (wanna look like a Spartan?)
  
• The TT Bodyweight 1000 Fat Burning Challenge (only for those who can push themselves)
  

I don’t even want to think about how much you’d have to pay to get them separately. So don’t miss your chance to get them for free. I use Turbulence Training for Fat Loss and I love it. I can’t recommend the program enough. Seriously, I have gotten quickly back down, losing the 7lbs I gained after the stressful holidays.

And I promise you that you’ll love it, or Craig Ballantyne, the creator of Turbulence Training, will give you your money back. You have nothing to lose (except belly fat).

But all of the extra bonus goodie workouts will be removed from this incredible offer at Noon (EST) on Thursday, January 8th.

So don’t waste any more time. Visit this site to grab the Ultimate Turbulence Training Fat Loss Solution and all of your fast action bonuses:
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!

GO GO GO!

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Fit In Where You Get In - TURBULENCE TRAINING RULES

When I first started lifting weights at the age of 13, I had no clue what I was doing. I would hoist anything heavy until I couldn't lift it anymore, then rest for about 3 minutes, then try it again. Push-ups and whatever we did in Jr. High PE classes, which I hated, because I was a chubbo.

As I got older, I realized that I really don't NEEEEED to bench 350lbs. It so rarely comes up that a gig requires me to close with the 800lb deadlift. So I searched, researched, and re-researched something that would help me
1) Burn and lose fat
2) Build and keep muscle without sacrificing cardio quality
3) Be portable, so I don't have to be in a gym/meatmarket to keep progressing
4) Constantly challenging

I found TURBULENCE TRAINING. Started up by Craig Ballantyne, this guy puts together seriously challenging workouts you can do with your own bodyweight. No 45minutes of treadmill walking. You're done with the entire workout in about 40min. If you have 40min laying around, 3 times a week, get this. You deserve it. I did these workouts prior to my triathlon in 2006 and it got me in shape like nothing else, even while I "rested" my shinsplints.

Here's a pic of Craig, if you want some proof. I am nowhere near this ripped, but if necessary, I could single-handedly grapple a puma.

It turns out that just about 15 years ago, Craig was heading down
the wrong path...eating and drinking too much and not working out.

But one day just after Christmas in 1994, Craig stumbled upon a
bodyweight workout that changed his life.

I want you to read the rest of Craig's embarrassing story here:

Check it out!

To mark the anniversary of the turning point in his life, Craig is
launching the Turbulence Training Bodyweight Fat Burning Solution,
full of all of his best bodyweight workouts...

PLUS, his NEWEST workout - the TT Hotel Room Workouts that even
include FOLLOW-ALONG workouts for the beginner and intermediate.

It's like having Craig Ballantyne as your personal trainer in the
comfort of your own home!

You'll get instant access to these NEW workouts, but MORE
importantly, he's also going to ship you FREE DVD's of the Hotel
Room Workouts and his most popular bodyweight workouts.

In fact, he's holding a PRE-launch sale for the first 50 copies and
cutting the price by 50 bucks.

This new Turbulence Training Bodyweight Fat Burning Solution package
includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel
Room Workouts (featuring the first ever "follow-along" beginner and
intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning
Solution is over $1662.89, but the first 50 copies are available in
this Pre-Launch Sale for only $247.

(NOTE: These copies are going so fast since the website went "live"
yesterday that there are only 21 copies remaining at the PRE-release
price!.)

Grab yours here: (or up at the "CLICK HERE" link in my links on the upper Right)

=> http://www.BodyweightCardio.com

(But the low price and free shipping won't be around for long.)

Turn your life around today,

Geoffers
CLICK HERE NOW, You deserve this!

PS - Don't forget, you'll receive...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel
Room Workouts (featuring the first ever "follow-along" beginner and
intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

This package is worth over $1662.89, but it's yours for only $247...

BUT only 21 copies remain at the PRE-release price of $247!

Get started here:

=> GET GOING NOW!

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Feels Like I'm Losing It Sometimes

Lately, without a dayjob and getting every other thing in order in life...

such as registering a car in a new state, getting smog-checked, taking a driver's test, handling insurance, handling renter's insurance, calling after jobs, handling investments, etc...

I have to spend a lot of time on the phone. Supposedly that is to make life more convenient. But I have a network or a phone or a connection or a bunch of people on the other end that are seriously malfunctioning. And that lack of ability to communicate with one's mouth and brain in full connection is incredibly widespread, and causing me to understand how our economy could very well be undermined by people who finance their clothing.

When I think of having to call an institution about an account change or anything that will cause me to change anything at all... which means i have to talk to a person!!!!!!!... I cringe. I don't want to hunch up, but I do. It's a gut reaction, as my gut churns while I think of the menu I have to negotiate (these will soon be a thing of the past, BTW, if we really want to stimulate the economy), leading me to a complete stranger. So every call is another communication style to learn and adapt to. And if the person on the other end of the phone is pissed off or underpaid or self-righteous, I'm in for an overly long call. Just read my previous entry on Lingo.com. That company can suck it with their eyes open.

I am who I am, a good guy who is doing the best he can to get in and get moving in his career, meet people, and be the kind of guy I would want to hang out with. There's no horn-tooting there, I have had to TRY very hard to make that happen every friggin' time I leave the house. It gets easier and easier each time because I have a clean slate of interaction where ever I go now. Nobody knows me. So I can joke around and chat it up and be as cordial as I want to be. Maybe I'm the only person in that person's day who didn't tell them they should go back to furrier school. I am who I am. And if you hung out with me for a while and had some beer, I think you, too, would like me. If you replenished the beer, that, too, would be nice of you, but no pressure.

LA is bigger than Seattle. It sprawls. It's got more of everybody, every color, every background. So by sheer numbers of people, there are more people doing dumb things and rude things and dipshit things, and those always stand out. Example... Stopping at a red light doesn't make nearly the impact as running a red light and T-boning a car ALSO running that red and making a left in front of the hitter. It's rampant here. I don't even chance that water. And these people aren't ever going anywhere. If it were that important, they'd have left their shit-tents much earlier.

So today, I'll chalk it up to heat and frustration and get it out of my system. Writing and a good hard workout later. I am going to a church service tonight, also, overdue for us. I knew it was bad a few weeks ago when we attended a church service and all I could think was "this pastor can't preach for shit. This guy's awful. I've heard more passion in a Little League dugout." Then his pushy wife went up and had the full-pew press about getting people to attend, you BETTER attend, DON'T THINK ABOUT NOT ATTENDING, YOU SINNERS, for some Halloween thing she wanted to do. And I sat there and judged them like they were dancing their way across the floor for my amusement. So I need something bigger than Me right now to focus on.

Today I walked by 17 people. I counted them, because I wanted to do an experiment on how people react to strangers on the street. Of the 17, 14 were wearing sunglasses. Of those 17, 2 were on bikes. Of the 17, 4 of them and I traded "Hello"s or "good morning"s. All 4 of them were white. The other 13 were all non-white. No eye contact, no recognition. Just a fact, that's how it went for me this morning. But, hey, I'm not shutting off or down. Next time, however, maybe I shouldn't dress as a cop.

On the bright side, it's nearly 80 degrees already, no clouds in the sky. I got calls to make.

Hello, Xanax?

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The Work Is Out

Interval training.
Tha SHIZZ.

Do you have 90minutes to work out?
NO.
If you do, you have an incredible body, and seriously flabby personality.

You know how that Stop & Go driving burns gas outta yer car, so you don't wanna do that?
That same principle holds true for Interval Training.

High-Intensity Interval Training, or HIIT, or sHIIT, is what you're gonna wanna be doing from now on for your work-'em-out regimen.

What happens is you max out your effort for a short period of time, say for 20 seconds. Then rest for a minute, let your body recover, and then you blast it again. You're shocking your body into action, and it responds by releasing a lot of growth hormone and other stuff I can't spell, all of which lead to your body looking for every available energy source not strapped to a tendon and to a bone. Such as adipose tissue, or "body fat," or "the place where feelings go and people don't." Not saying you have any, just sayin' that IF YOU DID... you're gonna wanna HIIT it.

Again, who would you rather look like?
Wrong picture. Sorry.
ANYwho...

I subscribe to TurbulenceTraining. I bought the program earlier this year, and here's what it's done for me...
1) I'm leaner than I have ever been, dropped about 4% bodyfat in 3 months. Could have done better, but that's my fault with my diet and thinking I could eat cheese without any adverse affects. There's a great nutrition plan included, which I followed for the past 2 weeks and ripped another 3lbs off.
2) My cardiovascular shape is better than ever. I did 7 full-bore hill sprints this morning (12% grade) and jogged the mile home. Sweating? You bet. Dying? Nope.
3) Strong? Uh... MAJORLY. This is both a cardio and anaerobic (muscle-building) program, so you will be getting a full body workout in under an hour. The longest I've spent on a workout here is about 55min. I was screwing around for a good 15 of that, so again, you will do better than I.

So yes, I promote Craig Ballantyne's "TurbulenceTraining" program whole-heartedly. If you want to work out 2 hours a day, 5 days a week, you go ahead. If you have any energy left when you're done, me and the rest of the HIIT'ers will be hanging out with the sexy crew.

By the way, Craig is a devotee of his own program. He looks like this...

I don't.
Yet.


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