The Geoff Lott Rules Live Tour Of Comedy & Talking

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Thursday, February 12, 2009

Alex Rodriguez Comes Clean And Lies About It

Alex Rodriguez is one of the best baseball players of all time.
That cannot be denied. Nor can his admission of using steroids for just a few seasons, 2001-2003. He did not use before nor after. NOPE. Not once. Not even when his legs went from "substantial" to "trunkish." Nor when his shoulders bouldered forward and out, looking more like a linebacker than an attention-needy third baseman next to, arguably, the greatest shortstop of all time, Derek Jeter. Nor when he summoned the Herculean strength to escape Madonna's harpy hatch, Alex was free of anything other than whatever God's Natural Chemicals (GNC) had been dumped into his system from his own endocrines. And horse aspirin.

Frankly, I don't care if professional athletes use steroids. It's entertainment, mainly, but there are 2 aspects we must look at.
1) Does the use of performance enhancing drugs (PED's) in SOME players go against Sportsmanship as it is no longer Organically-Developled Talents vs. ODT (see previous), and allows the user an upper-hand in the Strength & Reaction department?
AND
2) What if the player uses PED's and still blows? THEN what?

Alex Rodriguez was already a great player. Then did the PED's and started putting up unnatural numbers, in the retrospect of history. But at that time, when McGwire and Sosa were bombing through the 60's in the Home Run column, 57 homers didn't seem like much. So A-Rod wasn't the only one juicing his meat. That came out wrongly.

I think it's sad that we live in a society that demands so much from the undeserving-of-fame, and yet rankle at the first sign of their human-ness. Talentless girls all over the nation get boob jobs all the time, nary a word about their enhanced performance in finding a husband, or pole work of many, many interpretations. But then again, booballoons aren't illegal, simply immoral.

That's what it comes to; Steroids are a controlled substance. While they can have many benefits in healing injuries and recovering from normal-sized testicles, in the long run you're just gonna have great acne scars and a number of rage-related arrests.

So yes, A-Rod cheated. And in doing so, his opponents suffered, either in being thrown out at first, or getting their hanging curve knocked another 30 feet into the stands. These are things A-Rod could have done 90% of the time anyway, or maybe just hit the 12th row instead of the 30th. In history, he will be seen as a cheater. He will be seen as the martyr of the era that many players were using 'roids in. Football, baseball, basketball, MMA, swimming, all of it. Today, A-Roid said his cousin gave him the stuff. How nice of Alex to bring his family into the spotlight.

So we must go back to the youth of our nation, involved in sports and tell them that if they really care about their bodies, they will not take massive amounts of drugs of any sort to enhance their performance. Instead, they will stretch, eat properly, put in extra hours of practice, work out longer, go back to the practice fields, run a little further, work on their coordination, and if there's time, do some school work. Many are called. Few are chosen. Fewer can do it that well without drugs.

But if your team has lost 25% of their games by halfway through the season, they should all be eating pituatary stew until they get to .500. MILLIONAIRES, people. They can afford the organ transplants later.

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Sunday, February 08, 2009

Workin' It Out

Last night was my birthday dinner, where World's Best Wife and I went to Rush Street in the downtown of our new hometown.
Red Zinfandel, Pan Roasted salmon, lobster-infused risotto with morels, baked 4-cheese mac (shared), and red velvet cake in a to-go. I'd banked calories the past few days, too, just to stay sharp for Go Time. Lots of veggies and tuna and chicken on the run-up. So I'd have a palate ready for the full experience.

We took our time, chatted about all kind of thing, and enjoyed each bite. It was great.
So how do I come back from that?

With a little bodyweight workout circuit, copped a bit from my Turbulence Training guru, Craig Ballantyne. You can get his newest edition of Turbulence Training by hitting the CLICK HERE! link up on the right there. It's about the only workouts I can adhere to. LOVE this stuff.

So, here's how I cleaned it up today:
  1. Y-Squat (arms up, shoulders back, wide-stance), 15 reps
  2. Push-ups, 25
  3. Lunges, 12 each side
  4. Bent Rows, 40lbs, 20
  5. Squats, holding 20lbs, 20
  6. Incline Push-up, 20
  7. Side-plank, 30sec each side
  8. Split-squat, 12 each side
  9. Spiderman Mountain Climbers, 12 each side
  10. Upright Rows, 40lbs, 20
So I did that twice, with 1min of rest in between circuits. About 10min of work for both rounds. It's as much cardio work as it is muscle breakdown. The past couple of days I had applied the Tabata Protocol (20 seconds of work, 10 seconds of rest, 8 rounds) to a number of different excerices, and my body had healed up pretty well with good eatin'. But this circuit, pretty much the same Craig threw down, kicked my own ass from the front. If you do these, and focus on the feeling of the muscle doing the work, and let your breathing dictate your pace, forget it, you're toast. You're gonna be pumped, burning a ton of gut cheese, and sweatin' like me at a Compton stoplight.

Have a great week. Do two things that are good for you this week, and maybe get a little extra sleep. You folks back in Seattle... get some Vitamin-D.

Take Me Home

My Blog About My Dad