This... is awesome...
If you need to get a laugh in and answers to questions like "Why aren't the Iraqis fully in control of their own situation by now?"... GO HERE.
Thanks be to M-Dawg for finding and posting this.
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Geoff Lott: Comedian, Writer, Philosoteur. I am here to amuse you, not entertain you. If not now, later. If not you, somebody else. If you can't laugh at yourself, that's just fine, too. I will do it for you.
Wednesday, April 02, 2008
Monday, March 31, 2008
Work It Out, Save Your Time
Holy.
Crap.
Tacos.
3 weeks ago I started seriously training with "Turbulence Training," linked over to the right there under the "Click Here!" thing...
too tired to type correctly...
After about 20 years of lifting weights and being on the bike and the stairmachine and all the meat-heads and attention 'bags, I got out of the gym and into the groove with this thing.
45 minutes, 3 times a week. And it will...
1: MELT the fat off your body.
2: Build meat on your bones.
3: Save you time all around.
It goes like this. Time * Effort = Work. If you wanted to do 500 units of work to get a good workout, would you rather have an equation of...
100 minutes * 5 effort = 500
OR
50 minutes * 10 effort = 500
OR OR OR
25 minutes * 20 effort = 500
Turbulence Training is about the latter. When you look at Olympic Athletes, whose body looks like it's in better shape? The long-cardio marathon runner (you have 4 hours to dedicate to it?), or the sprinter (15-45 seconds of pure strength and effort).
Take Me Home
My Blog About My Dad
Crap.
Tacos.
3 weeks ago I started seriously training with "Turbulence Training," linked over to the right there under the "Click Here!" thing...
too tired to type correctly...
After about 20 years of lifting weights and being on the bike and the stairmachine and all the meat-heads and attention 'bags, I got out of the gym and into the groove with this thing.
45 minutes, 3 times a week. And it will...
1: MELT the fat off your body.
2: Build meat on your bones.
3: Save you time all around.
It goes like this. Time * Effort = Work. If you wanted to do 500 units of work to get a good workout, would you rather have an equation of...
100 minutes * 5 effort = 500
OR
50 minutes * 10 effort = 500
OR OR OR
25 minutes * 20 effort = 500
Turbulence Training is about the latter. When you look at Olympic Athletes, whose body looks like it's in better shape? The long-cardio marathon runner (you have 4 hours to dedicate to it?), or the sprinter (15-45 seconds of pure strength and effort).
An example workout of mine is about 35min long, and consists of warming up, stretching, getting through 10 sets of weightlifting exercises, stretching again, then 15-20 minutes of interval training. The benefits are:
1) I save time and get a LOT of work done. Important when you have blogs to write and recipes to search for.
2) Intense interval training is proven to boost your body's metabolism during and after (up to 48 hours) your work out, including the pathways that repair muscle and burn fat for energy.
Have you ever seen a picture of a lion in the wild? They aren't know for their 4-mile gallops. They sprint for their meals, jog, sprint again.
So if you want results, fast, and without dropping $200 on a "system," check out the Turbulence Training link. I've lost 6lbs, 2% of my bodyfat, and am stronger than I've been in years. This works for women, men, kids, older folks, everyone. Check it out!
Take Me Home
My Blog About My Dad
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