Bodyweight Workouts: Gymnasts, Lions, Gorillas, Gymnasts, YOU

Are you strong? Can you squat your own bodyweight 50 times in 50 seconds?
Can you do 40 push-ups in 45 seconds?

Wanna Bet?
This guy's programs kick major ass. Check this out and drop the joint-stressing 225lb bench press rep workout.

Re-introducing Craig's workouts to my regimen, after trying the "90 Days Of Constant Chatter" workouts, I have dropped 5lbs and 2% bodyfat in 3 weeks. This guy KNOWS HIS BIDNESS, and his bidness is giving you what you gotta get to get what you gotta have: Fitness & Health.
-=-=-=-=-=-=-=-=-=-=-=-=-

3 Bodyweight Exercise Workout Boosters

By Craig Ballantyne, CSCS, MS
TurbulenceTraining BodyWeight Workout Manual ON SALE NOW

If you're really busy and want to boost the effectiveness of your
fat burning workouts, I have 3 powerful tips for you today.

You'll discover how to get more done in less time, how to train your
entire body in 20 minutes, and how to instantly boost your performance
by 20%.

Get ready for 3 powerful bodyweight exercise boosters...

Workout Tip #1 - Superset Bodyweight & Dumbbell Exercises

This tip is perfect for busy gyms and busy schedules. You're going
to pair a bodyweight exercise with a dumbbell exercise in your
supersets.

This way you don't have to waste time adjusting equipment or
walking around your gym.

For example, if the workout calls for a dumbbell press followed by
a dumbbell row, switch it to:

a) Decline (or other) pushups plus DB Row
b) DB Chest Presses plus Inverted Bodyweight Row in squat rack
c) Pushups plus Pullups or Bodyweight Rows (double bodyweight
option)

Here's another example. If your workout calls for a squat (any
kind) and a dumbbell shoulder press, switch it to:

a) Bodyweight Bulgarian Split Squat (1&1/2 rep style) plus DB Press
b) Squat plus Pike Pushup or Handstand Pushup
c) DB Split Squat Plus Decline Pushup or Close-Grip Pushup

Bottom line: We are focused on movements and muscle groups and not
married to specific exercises (in most cases). Thanks to the
massive variety in the TT workouts, we always have options.

Workout Tip #2 - Ditch the Cardio, Do Bodyweight Circuits Instead

Speaking of long cardio, there is NOTHING wrong with being a runner
and enjoying long runs...but depending on long cardio for fat loss
is ultimately going to disappoint you.

So this holiday season, when given the choice between 45 minutes on
the treadmill (i.e. the cardio confessional) or a 20-minute
bodyweight circuit that you can do in your own home without
equipment, choose the bodyweight circuit EVERY time.

You'll work more muscles and, with the post-workout calorie burn,
still probably burn as many calories as you would with the slow cardio.

Plus, you'll sculpt your upper body and abs, without requiring an
extra 20 minutes of lifting after the treadmill.

Workout Tip #3 - Non-Competing Density Supersets

(This is a world-world-world exclusive...I haven't even shared this
tip with my editors at Men's Health magazine yet!)

Here we'll combine the classic non-competing TT superset method with
the classic bodybuilder method of dropsets.

The results: An instant 20% boost in the number of reps you can do
for bodyweight exercises.

For example, let's use this non-competing superset.

1A) DB Reverse Lunges
1B) Decline Close-Grip Pushups

Do 8 reps of lunges for each leg. Rest 20 seconds. Do 4-6 more reps
for each leg.

Then move immediately to decline close-grip pushups and go 1-2 reps
short of failure. Rest 20 seconds and do another set of pushups
until you are 1-2 reps short of failure. (You should get about 20%
of your original number of reps.)

Rest 1 minute and repeat the entire process up to 2 more times.

Pow!

Metabolic Muscle Turbulence like never before.

Bodyweight training is the fitness world's gift to you this holiday
season. And my gift to you is a 35% off sale on the TT 6-Month
Bodyweight Manual here:

=> Get Started TODAY! You Can Do This! <== Sale ends Thursday Enjoy!


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Take Me Home
My Blog About My Dad


MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT

A Nutrition Myth Laid Bare

Fat Burning Foods Myth
By Craig Ballantyne, CSCS, MS
Creator Of Turbulence Training (LINKY!)

I have to admit something...I am going to upset a few of my good
friends when I crush this nutrition myth. But if I have to
sacrifice myself in order to help you out, then that's what I have
to do.

So here's the final (and most ridiculous) nutrition myth...

The Myth - Fat Burning Foods Exist

This. Is. Wrong.

Fat burning foods are the "unicorns" of the nutrition world.

They do not exist.

And when you think about it, the term doesn't make sense.

How can a food cause you to burn fat?

It can't.

Foods GIVE you energy.

They don't cause you to burn fat.

When you eat food, the hormonal changes in your body SLOW fat burning, they don't speed it up - no matter what you eat!

Listen, the experts mean well.

They want to show you a list of foods that will help you with fat loss, but it is a myth that "fat burning foods" exist.

And yes, they are right that whole, natural foods such as chicken breasts, eggs, nuts, fruits, and vegetables all help you lose fat by
controlling your appetite and by not causing you to gain fat, but NOT ONE of those ingredients actually burns fat.

Now some might argue that eating hot peppers or caffeine or even green tea can burn fat, but do you seriously think that eating those foods is even 1/1000th as effective as a workout?

They aren't.

Sorry.

Instead, keep your nutrition SIMPLE. Focus on whole, natural foods  and limit high-calorie, high-sugar foods to just a couple of treats per week. (ed. note:  YOU WILL SURVIVE, PROMISE) Combine that with your favorite Turbulence Training 
workouts and you'll lose fat fast.

GEOFF LOTT'S ENDORSEMENT:

Check out Craig's website and products.  They'll make you understand why people are changing, and how you don't need an hour a day for 90 days to get in better shape.  Awesome workouts and nutrition plans.  FOR YOURSELF, that's why.

==========

Take Me Home
My Blog About My Dad


MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT

Why're You Sweatin' It?

Hey folks, here's the deal... You gotta try this plan. GOTTA! And it helps me get a little coin in my pocket, I won't kid ya.

I firmly believe in the Turbulence Training plans. They've helped me drop about 15lbs since the start of the year, all of it fat. It'd prob'ly be more but I'll admit my diet isn't always the cleanest. And lately I'm cleaning it up, and dropped another 2lbs the past two weeks, while getting leaner and smaller where it counts.

After all, you can't out-train a bad diet. It's impossible.

We need something better. And here are the 3 secrets to fat loss.

1) You need to forget about the weekend and get back on your diet of
whole, natural foods. One of America's top nutritionists, Dr. Chris
Mohr, gives you the exact plan to follow along with the Turbulence
Training workouts.

Get the best fat burning plan here:

TURBULENCE TRAINING!

2) You also need social support. That means going online, and
spending time in the Turbulence Training member's forum where you
can ask expert Craig Ballantyne any fat loss question you want.

Plus, you'll get positive support and encouragement from other folks
just like you all over the world who want to lose fat and change
their bodies too.

3) You need short, burst fat burning workouts that get you more 
results in less time...and that you actually enjoy doing.

That's why Craig Ballantyne is giving you FIVE free workouts this
week when you grab your copy of the NEW and improved Turbulence
Training for Fat Loss workout routine.

Find out more here:

FAT-LOSS MUSCLE BUILDING IS A CLICK AWAY


HOWEVER...


So grab your copy of Turbulence Training and start losing belly fat
(and maybe even winning money!) today.

Click here for Turbulence Training and 5 free workouts:

CHECK THIS OUT, YOU DESERVE IT.

Don't wait another day to start transforming your body.

So go here and get started with Turbulence Training today!


Oh, and Craig Ballantyne follows his own advice, and looks like THIS...

Take Me Home
My Blog About My Dad

Do You Have 21 Days To Get Fit... -ter?

Yes, I'm gonna push this on you. For your own good, though, because I loves ya.

There's a 21 Day Trial-Offer, too, in case you need to try it out for a bit before you commit. You know, like all of your relationships. (awkwaaard)

Gang, I gotta tell you the truth. Last year I combined Turbulence Training with a clean-ish diet, and got great results. My weight tipped about 230lbs, and I was sick of it. I didn't look bad, just schlubby. Soft in the middle. I wanted to move faster and have more stamina, just for life. I wanted to look better on stage. I wanted my wife to say, "Yes, that's a hunk of man right there," and be pointing at ME.

And I didn't want to do 45min of empty-gut cardio in the morning, and an hour of weight-tossing antics with meatloads in the afternoon before eating a pound of steak and 3 yards of broccoli for dinner.

I found Turbulence Training, a plan incorporating Interval Training with Weight Lifting.

So I bought the package. And in 2 weeks, I had lost 5lbs. Of fat. That's 87,500 calories burned in 14 days. My bodyweight dropped 11lbs, and the bodyfat % dropped nicely.

After my dad passed away, hey, guess who did some stress eating? Then guess who was in Vegas for 10 days? And guess who put on 11lbs in 8 weeks?

AND GUESS WHO returned to Turbulence Training in February and just dropped his 12th LardBrick since then? Even though I did slip here and there, it's working. It works. It does.

Go. Go. Go. It's almost shirt-removal weather. You can look better, sleep better, feel betterin your clothes (or out!), and you can do it in under an hour, 3-4 days a week.

Q&A

1. Do I need a gym membership? NO, you can do this with your own bodyweight, like a gladiator.
2. I'm a woman, a hot one, so will this work for me? YES, with the Female Specific workouts. You're not going to look like a linebacker, unless you're on a ton of 'Roids again. You're gonna be a leaner version of YOU. Sexy.
3. I wanna pack on muscle. OKAY, not a question, but you can do this, too, with TT.
4. So Now what? GO HERE, CLICK HERE, DO THIS! You have nothing to lose but, well... you know.
   

CLICK HERE
Help you, help me. Help me help you. Help us both! You can do this. Give it a shot.

Wuss.


Take Me Home

My Blog About My Dad

What The Fat?

After my dear Dad passed away, I had what some people would call "weight gain." In fact, it jumped about 12 pounds between November and New Year's. I've never put on that much weight in such a short period of time. Throw in Thanksgiving, 10 Days in Vegas (NOT a crappy Martin Lawrence movie), and the Holidays and you can see why there may have been some el-beez smacked on to the rack.

But the past 3 months now I have altered my diet about every way possible. That may be a problem. Tried the low-carb thing, lost 3lbs in one week. Then flat-lined. South Beach, 2-lb fluctuation for 2 weeks. Flat-lined. This past week I've eaten mostly veggies and lean, lean, lean protein, and worked out harder than I have in a while (jumping rope, stair sprints mixed in with my normal circuits). Today I was 2 pounds heavier than I was on Monday.

So whatever you wanna say about whatever is popular for eating programs, save it. I'm done. I honestly eat better, smarter, cleaner than 75% of the people I know. And it's just not coming off, the fatness. And therefore, no more worry over it. I'll eat and exercise and go on with life.

Enjoy the cake.

Take Me Home

My Blog About My Dad

The Work Is Out

Interval training.
Tha SHIZZ.

Do you have 90minutes to work out?
NO.
If you do, you have an incredible body, and seriously flabby personality.

You know how that Stop & Go driving burns gas outta yer car, so you don't wanna do that?
That same principle holds true for Interval Training.

High-Intensity Interval Training, or HIIT, or sHIIT, is what you're gonna wanna be doing from now on for your work-'em-out regimen.

What happens is you max out your effort for a short period of time, say for 20 seconds. Then rest for a minute, let your body recover, and then you blast it again. You're shocking your body into action, and it responds by releasing a lot of growth hormone and other stuff I can't spell, all of which lead to your body looking for every available energy source not strapped to a tendon and to a bone. Such as adipose tissue, or "body fat," or "the place where feelings go and people don't." Not saying you have any, just sayin' that IF YOU DID... you're gonna wanna HIIT it.

Again, who would you rather look like?
Wrong picture. Sorry.
ANYwho...

I subscribe to TurbulenceTraining. I bought the program earlier this year, and here's what it's done for me...
1) I'm leaner than I have ever been, dropped about 4% bodyfat in 3 months. Could have done better, but that's my fault with my diet and thinking I could eat cheese without any adverse affects. There's a great nutrition plan included, which I followed for the past 2 weeks and ripped another 3lbs off.
2) My cardiovascular shape is better than ever. I did 7 full-bore hill sprints this morning (12% grade) and jogged the mile home. Sweating? You bet. Dying? Nope.
3) Strong? Uh... MAJORLY. This is both a cardio and anaerobic (muscle-building) program, so you will be getting a full body workout in under an hour. The longest I've spent on a workout here is about 55min. I was screwing around for a good 15 of that, so again, you will do better than I.

So yes, I promote Craig Ballantyne's "TurbulenceTraining" program whole-heartedly. If you want to work out 2 hours a day, 5 days a week, you go ahead. If you have any energy left when you're done, me and the rest of the HIIT'ers will be hanging out with the sexy crew.

By the way, Craig is a devotee of his own program. He looks like this...

I don't.
Yet.


Take Me Home

My Blog About My Dad

Working It Out #7

My wife and I, on Monday's night, work out in a group at our church. It's an offshoot of a popular subculture of fitness focused on intense, short workouts that are designed NOT for you to plod along, but to burn you out so you can get on with your frosting.

Tonight, the circuit was this:

1. Row 500M on the rowing machine
2. Jump Rope and do "Double-Unders," where you jump & get the rope around twice
3. KettleBell swings (a kettlebell is a cannonball with a C-shaped handle on top, weights of anywhere from 12 to 44lbs)
4. Thrusters (Holding a 45-lb barbell, squat down, stand up, push the bar up)
5. Box-jumps
6. Sit-ups

The time of each station depended on how fast the person rowing could get to 500m. You start at the station when they start rowing. If they get there in 3min, you do 3min of the station. If it takes them, oh, 4min30sec, you curse their existence and scream for Gatorade Cool-Icing Flavor, now with peanuts.

My scores were, in order that I went
Kettlebell swings = 62
Thrusters = 49
Box Jumps = 42
Sit-ups = 56
Row = 2:02
Jump = 3 doubles, 109 jumps total
Calories = A butt-ton

These scores are a bit elevated, mind you.
There were 2 groups, and my group had 3 kids in it.
Kids have a lot of energy. Kids have a lot of pep. Kids have a lot of gas. Kids do NOT have a lot of muscle tone or strength or attention span. When a 12 year old "late bloomer" stops because he's tired on the rower, and his younger brother is 6 feet away farting through sit-ups, and you're just cresting on a 44lb kettlebell swing (#35 of 52), you kind of lose your faith in AMerica's youth. It is replaced by the burning between your shoulderblades that starts in yer butt's crack.

I swear by "Turbulence Training," btw. It's like this kind of thing, but you can do it on a smaller scale, minus the kid-toots. See that link over and up on the right that starts with "CLICK HERE"? Click there, learn more. That thing rules.

I will help anybody get into that routine at any time. I love it. It's upped my cardio and strength like crazy.

More on that when my fingers stop Charlie-horsing.

Take Me Home

My Blog About My Dad

Drugs On The Street

I've been at my new job since February, and a full-time employee here - as opposed to a contracted employee - since May 19th. After 30 days my "insurance" plan kicked in for coverage. Coverage here is a very loosely-applied term.

The Coverage I receive is, frankly, disgustingly small. For a tax-paying, full time, relatively handsome employee at a multi-billion dollar corporation (which does NOT provide creamer, sugar, or recyclable!!! cups for their employees keggers), I have squat to work with. I have a high deductible to pay BEFORE my insurance kicks in. The deductible would be paid on things other than Preventive care, such as physicals, inocculations, and shock therapy. Perhaps it's some sort of vetting, to prove I'm financially stable enough to pay for my own medical treatments prior to the company footing one cent of the bill.

The deductible is over $1,000. It's not an insurmountable sum. But where is the Benefit? As a contracted (read "SQUEEZED") employee, I had a similarly craptastic plan, wherein my prescriptions were covered up to $75 a month. Not a big deal there. Unless ya need a specialty med, which I do. Not as in "it helps me sleep from time to time." It's a medication that keeps me from having arthritis flare-ups and horrible psoriasis. Since it's the only drug of its kind, and the most-effective, it runs its own show, price-wise.

For a month's-worth of the med, off the shelf, yer lookin' at $1,500. My alternative is heroin. Or a detoxification program that would cost nearly that much, but wouldn't work at the cellular level that the drug does. And after all I've been through with it, the only thing that may, MAY work as well is a full month-long detox, liver-wringing, and being dipped in organic coconut oil by Salma Hayek. (these statements have not been disproven by the FDA, AMA, or my wife)

Well, my co-worker's grossing me out with a wet, hacking chest cough that is lingering since the 2nd day we worked here... and yet she remains adamant that she's NOT sick. 4 lineal feet of lung oyster begs to differ, sister.

Situations like this make me scream for "Universal Healthcare!!!" But I'll get past this, and write some funnier jokes about it, and do my best to bring it down from the inside. Like a virus. A handsome virus.

Take Me Home

My Blog About My Dad

The Refinance Dance

Last year, Alicia and I looked at refinancing our home to take advantage of better interest rates than the one we're in now. My rate of interest was high in a lower interest rate... GET IT???

COMEDIAN over here. My co-workers have no idea.
ANYWAY, there was a lot of running around because I worked as an independent contractor for a few months, but always made payments on time and all that stuff a RESPONSIBLE person does. It took a long time to get all this crap handled. But we did it.

Then it came time to sign, and hmm... lots of random fees show up on our paperwork, so we said "No," and we walked out. We don't take on debt to allay debt. You may as well fart into the hose of your gas-mask, like some of my old bosses do.

So here's what happened. The guy we worked with hounded me for a few months because they "paid" to have our home appraised, but we didn't go through with the re-fi, and the $ for the appraisal got yanked outta his paycheck. Here's what happened after that.
=0=0=0=0=0=0=

Here's where it Started
Subject: Appraisal
Date: Thu, 15 Nov 2007 15:16:06 -0800
From:
To: Geoff Lott

Hi Jeff;

I just had $400 taken out of my paycheck in order to pay for the appraisal that was conducted on your home.
I would appreciate receiving the payment that you agreed to make.

Please call me with any questions.

Kind regards,
{Turdlet}

"Committed To Saving Our Neighbors Money"

MY RESPONSE
From: Geoffrey Lott
Sent: Friday, November 16, 2007 10:34 AM
To: {Turdlet}
Subject: RE: Appraisal

Hello {Turdlet},

I'm sorry about the money. However, my wife and I did everything that was asked of us to go through with the refinance process, from numerous faxes and emails and forms, to phone calls while on business trips. With as much work as we put in, we weren't trying just to get a free appraisal.
In every commercial I have heard for {TURD COMPANY} it is states that {TURD COMPANY} will "pay to have your house appraised." There’s no contingency attached.

We acted in every step with the full intent of going through with the refinancing via {TURD COMPANY}. Our decision to halt the transaction was due to over $7,000 in fees, which counteracted the entire reason we wanted to refinance. We would actually be incurring more debt, which isn’t in our best interest. We won’t be paying the $400 appraisal fee, as {TURD COMPANY}’s commercial says {TURD COMPANY} will pay for it, we don't feel we owe {TURD COMPANY} any money, and I don't remember signing any legal agreement saying I would pay for an appraisal if the deal didn't go through. And you misspelled my name,which in most circles I work in is a respect issue.

I apologize that it may have taken much of your time, but it took ours, too, and ultimately, we decided against buying the {TURD COMPANY} product.

Nothing personal, it just wasn't going to work for us.
I'm sorry, again, that any more time and money was lost here. We did all we could with the hope of a good deal. But that wasn't going to happen, so we couldn't go through with it, regardless of everyone's efforts, ours and yours.

Sincerely,
Geoff Lott
"Committed To Not Getting Plowed"

HIS RESPONSE
Subject: RE: Appraisal
Date: Fri, 16 Nov 2007 10:52:40 -0800
From: Plop
To: Geoff Lott

Hi Geoff;

Sorry about the misspelled name. I believe that was the first time it ever happened in this transaction, but still, no excuse. Again, my apologies. Let’s both chalk this one up to experience and move on.

Kind regards,
{Turdlet}
=0=0=0=0=0=0=

So there ya go. I'm starting to embrace the necessity of calling people out. Public embarrassment needs to come roaring back to the forefront, until people realize that those around us are more worthy of our courtesy than those on a phone on their couch and in their own stink.

We matter. Most of us.

Take Me Home

My Blog About My Dad

Humor, The Sixth Sense

Humor, like Style, but not Substance, is a Trait one has. Perhaps like an odor, if one were to ask my lovely wife, who announces her entrance to most rooms with "It stinks in here, Geoffrey."

I feel that people are Funny the way some are Tall. Born to have a certain amount of it the world will experience, you don't really know how Funny somebody is until you get in a situation with them where it comes out. Like Height, Humor is best experienced when somebody's reaching for something, like a rebound or the sombrero-shaped chip/salsa bowl. You can't tell how huge Shaquille O'Neal is until you're standing next to his dong at the urinal. And you can't tell how funny a person is unless you actually have a gauge of "Funny vs. Not Funny."

So here's where I am going with this:

Today, I was on a conference call with a number of people who I think have a pretty good sense of humor. They would "get," if not really "adore," Mitch Hedberg.

"Rice is great, especially if you're hungry, and want 2,000 of something."

"I have an intense dislike of protests, but I don't know how to show it."

So I'm on the call, and I do a little Roll Call to make sure that I know who's all there. At the end of the list (we have an application that shows everyone who's dialed in, so I read the names of everyone whom I could see had dialed in), I said...


"Okay, I think I got everyone."


Met with silence.




THEN, I say, "Please announce yourself if you're not here."
Met with about a 3-Mississippi of silence...
Then...

"Uh, yeah, they can't say they're not here if they're not here."


... huh... ya don't say... well then...


And thus ends another experiment of injecting humor into the workplace. I fully expect that little exchange to end up in a Reader's Digest. If I put myself in the role of the guy leading the call, I'll look like an ass for explaining that Yep, not being there precludes one from being able to speak in their absence. But if I say somebody else did it, I could be $400 richer.


When at a coffee stand/shack/establishment, asking for "room" with your drink means they don't fill it all the way so that you can post-load it with as much Splenda as your spleen can turn into bloody bits of... okay, sorry... It's the space at the top. "Room For Cream," a great name for a dairy, btw.

I once asked a barista, "You guys ever run out of room for people's drinks, when somebody asks for it?" That got quite the hearty tilt of the head and a twitched eyebrow in the vein of "Don't hit on me, fatty."


The kid behind her laughed his ass off. Barista only said "Like, on the counter where we put them?" The kid behind her explained, "No, like the space at the top of the drinks."


By then the joke, like my hope of ever being as widely accepted as Dane Cook, slid off the counter, to the floor, and underneath some fart-stain's Vans.

So there ya go.
We don't all laugh at the same things all the time, but the Funny is always happening. You may just be too short, or tall, to see it.

Last example...

Why is the guy on the left wearing a watch?
Where does he have to be? Ear doctor? Elephant try-outs? This is why you have to start eating Organic, folks.

=-=-=-=-=-=-=-=-=-=-=-=-=-=

Take Me Home

My Blog About My Dad

Work It Out, Save Your Time

Holy.
Crap.
Tacos.

3 weeks ago I started seriously training with "Turbulence Training," linked over to the right there under the "Click Here!" thing...

too tired to type correctly...

After about 20 years of lifting weights and being on the bike and the stairmachine and all the meat-heads and attention 'bags, I got out of the gym and into the groove with this thing.

45 minutes, 3 times a week. And it will...
1: MELT the fat off your body.
2: Build meat on your bones.
3: Save you time all around.

It goes like this. Time * Effort = Work. If you wanted to do 500 units of work to get a good workout, would you rather have an equation of...

100 minutes * 5 effort = 500
OR
50 minutes * 10 effort = 500
OR OR OR
25 minutes * 20 effort = 500

Turbulence Training is about the latter. When you look at Olympic Athletes, whose body looks like it's in better shape? The long-cardio marathon runner (you have 4 hours to dedicate to it?), or the sprinter (15-45 seconds of pure strength and effort).

An example workout of mine is about 35min long, and consists of warming up, stretching, getting through 10 sets of weightlifting exercises, stretching again, then 15-20 minutes of interval training. The benefits are:

1) I save time and get a LOT of work done. Important when you have blogs to write and recipes to search for.
2) Intense interval training is proven to boost your body's metabolism during and after (up to 48 hours) your work out, including the pathways that repair muscle and burn fat for energy.

Have you ever seen a picture of a lion in the wild? They aren't know for their 4-mile gallops. They sprint for their meals, jog, sprint again.

So if you want results, fast, and without dropping $200 on a "system," check out the Turbulence Training link. I've lost 6lbs, 2% of my bodyfat, and am stronger than I've been in years. This works for women, men, kids, older folks, everyone. Check it out!

Take Me Home

My Blog About My Dad

I Can Hear You Now

Okay, I've decided on a sense I would give up if I had to lose one of my senses.

The decision was made for me, really.
At first, I figured that I'd go with "taste." If I wanted to drop a sense, it would be Taste. The upside is that I wouldn't be tempted in most ways that I am tempted by certain things. The downside is that, if I lost my sense of taste, I would start enjoying the music of Nickelback, The Music Industry's Answer to Illegal Downloading. Plus, I love foods. And I have a lot to try.

So I went another way. Or, like I said, the way came to me, and I said "mmmmB'okay." I know that I'll live a long, healthy life, vibrant and full of fun clothes and trips. But if I had to be robbed of a sense, of the 5 we have (Smell, Sight, Touch, Taste, Hearing), oh crap, EASY...

HEARING.

• I can read captions to funny movies and humorous passages in books.
• I can remember how many of my old favorite songs sound, but most of today's music is recycled from an era I wasn't that hip to anyway.
• I would never have to listen to somebody tell a totally F'ed-up joke. Not a "wrong" joke, a joke they aren't smart enough to remember the proper delivery to.
• I wouldn't have to listen to people complain about how their $5 coffee doesn't taste enough like coffee after they put enough milk and flavor in it to give a leprechaun insulin shock.
• Crying babies? Never again.
• Children's laughter? Creepier than you think.
• You're gonna have to come into the room to tell me the cat has diarrhea.
• Co-worker's diatribe, punctuated with mistimed giggling, about how "this place used to have creamer but now, I uh, my friend works at a place that has creamer and this place used to have creamer, and uh..." WHAT? WHERE IS THIS GOING? WHAT DO YOU WANT? WHAT?

SORRY, I cannot hear you. The Lord has blessed me. So what, I have to talk with my hands and tell people via written word that I'm unable to hear them? Look at all I have lost! It would be worth it.

Think of all the stuff you are inundated with on a daily basis that just turns to white-noise in your mind.
Never again.
The aliens have it right. TELEPATHY. ABDUCTION. PROBES.

Humor is a sense, much like taste.
Some people can enjoy the foie gras, the slow-braised elk tenderloin, and the cheese pairings. Some, well, they're just pissed you passed ANOTHER Arby's, man.

So yes, Hearing. If I had to lose a sense, it would be hearing. No more Nickelback. Yes, I'd choose to lose my sense of hearing,
Or Decency. I'm tired of gut aches from non-farting in public. Or maybe half-decency, half-smell. I think too few people have the perspective of what I could be doing in grocery aisles and various clothiers. So yeah, Decency would be the other sense I may give up.

I should re-think this.

=0=0=0=0=
Take Me Home

My Blog About My Dad

You are what you is

The other day a friend of mine was asking me a lot of questions about a bunch of goings-0n outside of my spheres. People I only kind-of knew, peripherally, were the topic.

What were they up to? Where were they working? Why didn't they ever come by? Did they not like (my friend)? Did (my friend) do something to piss 'em off?

Eventually I had to ask, "Don't you think you're being a little paranoid?"

His response?
"Why? Did somebody say something?"

0=0=0=0=0=0=0
Take Me Home

My Blog About My Dad