Why're You Sweatin' It?

Hey folks, here's the deal... You gotta try this plan. GOTTA! And it helps me get a little coin in my pocket, I won't kid ya.

I firmly believe in the Turbulence Training plans. They've helped me drop about 15lbs since the start of the year, all of it fat. It'd prob'ly be more but I'll admit my diet isn't always the cleanest. And lately I'm cleaning it up, and dropped another 2lbs the past two weeks, while getting leaner and smaller where it counts.

After all, you can't out-train a bad diet. It's impossible.

We need something better. And here are the 3 secrets to fat loss.

1) You need to forget about the weekend and get back on your diet of
whole, natural foods. One of America's top nutritionists, Dr. Chris
Mohr, gives you the exact plan to follow along with the Turbulence
Training workouts.

Get the best fat burning plan here:

TURBULENCE TRAINING!

2) You also need social support. That means going online, and
spending time in the Turbulence Training member's forum where you
can ask expert Craig Ballantyne any fat loss question you want.

Plus, you'll get positive support and encouragement from other folks
just like you all over the world who want to lose fat and change
their bodies too.

3) You need short, burst fat burning workouts that get you more 
results in less time...and that you actually enjoy doing.

That's why Craig Ballantyne is giving you FIVE free workouts this
week when you grab your copy of the NEW and improved Turbulence
Training for Fat Loss workout routine.

Find out more here:

FAT-LOSS MUSCLE BUILDING IS A CLICK AWAY


HOWEVER...


So grab your copy of Turbulence Training and start losing belly fat
(and maybe even winning money!) today.

Click here for Turbulence Training and 5 free workouts:

CHECK THIS OUT, YOU DESERVE IT.

Don't wait another day to start transforming your body.

So go here and get started with Turbulence Training today!


Oh, and Craig Ballantyne follows his own advice, and looks like THIS...

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The Work Is Out

Interval training.
Tha SHIZZ.

Do you have 90minutes to work out?
NO.
If you do, you have an incredible body, and seriously flabby personality.

You know how that Stop & Go driving burns gas outta yer car, so you don't wanna do that?
That same principle holds true for Interval Training.

High-Intensity Interval Training, or HIIT, or sHIIT, is what you're gonna wanna be doing from now on for your work-'em-out regimen.

What happens is you max out your effort for a short period of time, say for 20 seconds. Then rest for a minute, let your body recover, and then you blast it again. You're shocking your body into action, and it responds by releasing a lot of growth hormone and other stuff I can't spell, all of which lead to your body looking for every available energy source not strapped to a tendon and to a bone. Such as adipose tissue, or "body fat," or "the place where feelings go and people don't." Not saying you have any, just sayin' that IF YOU DID... you're gonna wanna HIIT it.

Again, who would you rather look like?
Wrong picture. Sorry.
ANYwho...

I subscribe to TurbulenceTraining. I bought the program earlier this year, and here's what it's done for me...
1) I'm leaner than I have ever been, dropped about 4% bodyfat in 3 months. Could have done better, but that's my fault with my diet and thinking I could eat cheese without any adverse affects. There's a great nutrition plan included, which I followed for the past 2 weeks and ripped another 3lbs off.
2) My cardiovascular shape is better than ever. I did 7 full-bore hill sprints this morning (12% grade) and jogged the mile home. Sweating? You bet. Dying? Nope.
3) Strong? Uh... MAJORLY. This is both a cardio and anaerobic (muscle-building) program, so you will be getting a full body workout in under an hour. The longest I've spent on a workout here is about 55min. I was screwing around for a good 15 of that, so again, you will do better than I.

So yes, I promote Craig Ballantyne's "TurbulenceTraining" program whole-heartedly. If you want to work out 2 hours a day, 5 days a week, you go ahead. If you have any energy left when you're done, me and the rest of the HIIT'ers will be hanging out with the sexy crew.

By the way, Craig is a devotee of his own program. He looks like this...

I don't.
Yet.


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Fat? So!

I gotta tell ya... I've been a big, fat-ish guy my entire life.

I look at the pics of myself in youth league soccer, and I look like I absorbed the kid next to me. Big head, big frame, big ol' Northern European field-workin'/bear-fightin' trunk. And for YEARS I despised it.

I've tried more than a few different diets. The two that worked best for me? South Beach and Weight Watchers, both built around keeping your blood sugar in-check with lean meats, beets, whole grains (if you can't see the grain in it, that ain't whole grain foodstuffs), low/no dairy fats (AND THIS GUY LOVES THE FRIGGIN' AGED, FERMENTED, CURDED COW JUICE CHUNKS, people).

But lately I'm on the reduction. For a number of reasons, not the least of which is vanity. Yes, I want to look and feel better about the body I walk around with, and put on stages in front of people. They deserve better. As does my wife. I want to look better for her, too. Also, for LONGEVITY. Dropping 10% of your weight can greatly reduce health issues such as diabetes, pre-diabetes, sleep apnea, cholesterol, and back sweat.

If you have just 75 minutes a day to work out, your life must be very uneventful.

But if you have, say, 45 minutes to work out every other day... THEN CHECK THIS OUT, now with a special word from "The Biggest L0ser" trainer Jillian Michaels.

I don't shill for anything that I don't either get paid for or believe in. And I believe in Turbulence Training. Big time.

(CLICK GRAPHIC FOR MORE INFO!)

I've dropped about 6lbs of my body fat. I've put on about 2lbs in muscle. And I don't spend an hour in the morning on a treadmill only to return after work for another hour of tossing iron. And when I'm done working out? PUMPED. Not sore and aching and torn down. I'm tired, but I feel like I could eat a mountain lion.

Work, quickly, intensely, and you can shape your body quickly, intensely. Or take the loooooooong, slow approach, and we'll talk again around Labor Day.

I'm staying on it. The only thing holding me back, like I said, is not applying smarter eating principles. But these are sacrifices I will make for the good of my Self, Body, and Life. That's worth it, to me.

But I still love Iced Cream and Cheese. Forever.

Coming soon... "pictures" of the Geoff. Sorry.

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Today Is My Wife's Birthday!

409 days ago, my Wife From The Future became My Wife, Alicia. It is perhaps the highest honor I have had bestowed upon me. I cannot think of a greater honor.

Not Guitar Hero III champion,

not Body For Life winner,

nor eating your IQ in Rocky Mountain Oysters.

Today I do my best to celebrate Alicia's birthday, because this woman is amazing. I mean that in the true sense, in that I am amazed by her work ethic, her temperment, her love, her efforts, her drive, and her outlook. I mean that I step back and recount the times I've done things dumb enough to make me want to have an out-of-body experience so I can crotch-kick myself, and she just laughs at me and works through the rubble.

I think one of the keys to a great life is to never, ever stop growing as a person, and Alicia is doing that. She is never satisfied with one thing for too long, she wants to make something better, prettier, or peanut butterier. Her self-motivation is often my motivation. She never stops making me laugh, inspiring me, and almost pissing me off. She is perfect for me, and I am a happy, happy man.

This past year we did something that was both painful AND annoying: We made a budget. Alicia did the real work, hammering out numbers and spreadsheets, I just whined about why I couldn't lay on the floor and play with my shoelaces. But we did it, and she's driven our budget ever since. And the renovations in our home. And it's because of her planning and ideas that we are doing incredibly well, and living a life open to the influx of blessings, friendships, and travel two people who have contrary viewpoints to MTV's programming deserve.

Alicia, Happy Birthday! You are the best person I could have in my life, and someday, we both know that I will be the best person for you. I love being your houseband.

And now a word from the cat.

BRRROWR?

BROWR?

BROOOOOOOOORRROWR!

Mmmowr?

(scratch your eyes)

purr purr purr purr purr

[draaaaaaaaaaaaaag my f*cking claws down your expensive duvet cover because I'm an asshole]

mmmmmMRROOOOWRowrowwworrr?

[Poop, kick it on the wall]

Happy Birthday, Alicia! I'm doing the best I can, and you deserve better!

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