You're Fat and Want To Get Skinny And Have Sex

I've got insider fat loss information for you today!  I have done this
program and it's only for people who HATE long cardio sessions.

Fat loss expert Craig Ballantyne researched his transformation
winners and have summarized their exact blueprint workout programs
for fat loss that they used to lose 10, 20, and even 34 pounds in
just 12 weeks.

Let's start with Catherine, one of the most famous TT transformation
superstars, here are the 3 programs she used over the 12 weeks:

1) Turbulence Training for Abs
2) TT Buff Dudes-Hot Chicks
3) TT for Amazing Lower Abs

NOTE: The most popular program used by contest winners was the TT
for Buff Dudes & Hot Chicks.

And that program was the basis for the new "TT Transformation"
workout that was made available yesterday to all TT Members - and
you'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> ARE YOU READY TO GET FIT, THIN, AND "ACTION"?

Next up, let's look at what Guttorm - the Norwegian contest winner -
used to kick-start his life change. You'll notice that he actually
followed the Turbulence Training for Fat Loss manual "by the book",
in the exact order the programs are listed.

1) Beginner Turbulence Training
2) Intermediate Turbulence Training
3) Original Turbulence Training

There's something to be said for simplicity. Sticking to the basics
works.

In fact, that's what Jonny Munro did to win contest #3. He used the
same order of TT workouts:

1) Beginner
2) Intermediate
3) Original

Now if you want a little more muscle, here's a cool "Meathead
Transformation" system to follow, PROVEN by Mike Gaglione:

1) Reformed Meathead Fat Loss
2) TT Hard-Core
3) TT for Buff Dudes & Hot Chicks (again!)

Now let's take a look at the two folks who lost over 30 pounds in
Transformation #3.

First, you shouldn't be surprised by the three workout series used
by Robyn - our reigning champ with 34 pounds lost! She used:

1) TT Beginner Level Workout - about 3 weeks
2) TT Intermediate Level Workout - almost 5 weeks
3) TT Buff Dudes, Hot Chicks Workout - about 4 weeks

How cool is that?!

Alright, so knowing what we know now...what "progression" should
beginners and advanced folks use?

Its simple...here we go.

For beginners, do what Robyn did but with a slight TWIST:

1) TT Beginner Total Torso Training (January 2010 workout)
2) Intermediate Turbulence Training
3) TT for Buff Dudes & Hot Chicks

Spend 4 weeks in each program. You should lose over 20 pounds and
you'll look totally freaking AMAZING in 12 weeks from now.

For ADVANCED folks, here is the absolute best 3-program progression
that is your blueprint for radically transforming your body:

1) TT Hard-Core (June 2006 workout)
2) TT for Buff Dudes & Hot Chicks (February 2009)
3) TT Transformation (January 2010)

Remember:
The NEW "TT Transformation" workout is based on TT for Buff Dudes
and Hot Chicks, which is clearly the MOST POPULAR program among our
contest winners.

So you know that TT Transformation is going to be an amazing workout.

You'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> DO THIS NOW AND IN 60 DAYS YOU'LL BE HAPPIER AND SEXIER

Now that you have a complete blueprint for fat loss success, its
just a matter of time before you are lean and fit - and maybe even
the winner of the TT transformation contest!

Your friend,

Geoff Lott

Workin' Out

It's been well over a year since I last swung a picture badge past a security box to enter a building. During an interview last year in California, a young recruiter was confounded that I had not been employed for over 5 months. Her exact question was...

"I notice, like... quite a gap in your employment here. What happened with that?"

I won't read into what EXACTLY she was getting at, because I'm likely too smart to be able to. Her tone wasn't one of earnest discovery as much as accusatory anticipation. BUT, I think what she meant was "Why aren't you working when it appears that you (me) had a great job with AT&T?"

There are a few ways to answer this, but only 2 true ones. If you want to know them, you have to either be interviewing me or a dear friend. The casual conversation may only be bogged down while you wait on that $1 worth of a $5 sandwich comin' through the broiler. So, the WHY and WHAT of my employment gap is for me to know and for you to offer me the chance to show you why I'm a great hire to find out. For the record, I was not fired from my position with AT&T. I haven't been fired from a job since college, and it was completely the right thing to do, because nobody's going to believe you when the other guy in the clown suit has a bloody nose and won't stop crying.

Let's not forget that a LOT of very smart, capable, and considerably less-handsome people have been out of work for quite some time due to A MASSIVE ECONOMIC DUMP taken under the guise of "bad lending practices." Lest we forget, there are plug-ins and WiFi capabilities in any number of COFFEE SHOPS within a few miles of your home, 12-step meeting, dog's groomer, and office. How did we ever lose productivity? That's a question to post on your FaceBook profile, I s'pose.

And what transpired between the day I left until now, where the "gap" could have been filled in with money and $ecurity and routine the ribaldry of "Employee Recognition Day: You Work Here, Right? Have A Muffin!" , well... like, I wouldn't trade it for the world.

But seriously, somebody's about to hire a freakishly capable Business Analyst. Like... yeah.

Craigslist Post Of A Loser's Financial Decisions

This reads like somebody got a hold of some credit cards before the ability to understand "Priority" over "Appearances." The stuff's too current to have been a death, unless the Russian Mafia made a call to the apartment.

HOLARIOUSLY ridiculous:

Estate sale All must go now! (east everett)

65 inch big screen with remote 2004 edition like new (NO WAY IS THIS LCD, ENJOY THE TUBE)
2009 blue pocket rocket mini bike (NECESSARY FOR CLOWN COLLEGE)
NBA hardwood heroes 2005 medallion collection unopened mint (OH GOOD, WE FOUND THE GUY WHO BOUGHT ONE)
2 small IKEA adjustable stools (SKIMPED ON THE STOOLS?)
a easton rampage baseball bat aluminum (USED ONLY TO HIT PINECONES AND M-80'S)
nice sunbeam heater (FOR WHEN THEY SHUT THE GAS OFF)
Gold seiko chronometer watch like new (HE HAS NO IDEA WHAT A CHRONOMETER IS)
a very nice prada handbag like new (SWAP-MEET, ANYBODY?)
air assault rifle with matching air pistol (TO USE FOR CLOWN MOTORCYCLE RIDE-BY STAININGS)
24 car opened hot wheel collection (EITHER A SAD MAN, OR A VERY SAD BOY)
3 differant sets of curtains (EMILE DIFFERANT DESIGNS CURTAINS?)
gameboy sp advance with case and 13 games (I'M THINKING THERE'S NOT A LOT OF SEX HERE)
magellon 40/40 maestro navigation system new and in box (STOLEN FROM WORK)
black leather sofa and love seat (OKAY, THIS VIBE IS OFFICIAL)
576 opened but nice hott wheels (250 cash for all or 1 each) (A COLLEC-TOR!)
JVC home stereo system in rack with digital receiver ,200 disc player,deck,18 speakers including 4 15 inch wooffers with remotes (HEY GUYS, COME OVER AND LOOK AT MY HOTT WHEELSS WHILE WE LISTEN TO SOME GENESIS)
versace 1 0f a kind 24kt gold sunglasses (I SMELL EASTERN BLOC)
matching red chairs from dania (AND DRAKKAR)
a red desk chair (AND CHLOROFORM)
a white computer desk (AND COCAINE)
cafe table with matching barstools (AND AMARETTO)
tons of sports memorabillia, autos,figurines,game worn ,franklin mint ,cartwright collectables etc... (BUT NOTHING FEMALE)
lots of DVDs and CDs (MOSTLY PORN AND PORN SOUNDTRACKS)
lots of valuable books (NOTHING ON FINANCIAL PLANNING)
a color tv with built in dvd player and remote (FOR THE MAN-CAVE COVERED IN HOTT WHILLSS TO WATCH PR0N ON)
black leather recliner (FOR WATCHING PORN IN)
ipod nano cases (iPOD NANO NOT INCLUDED, STOLEN FROM WORK)
JL Audio 500w amp 2 JL Audio Subwoofers in a custom car toys box new with receipts for 1,900. will take best cash offer (TRADED FOR COCAINE)
raingear (FOR OUTDOOR SLEEPING... ON SECOND THOUGHT...)(
a brand new mens leather jacket (OH YEAH, THIS GUY'S SEEN SOME HOMEMADE VODKA HALLUCINATIONS)
franklin mint gold plates shaquell oneal and michael Jordan (SHITTINGS ME YOU MUST)
wood tv cart (TO WHEEL AROUND THE PR0N TV)
Nokia cell phone and charger (FOUND)
a nice boys scooter blue
golf clubs set
6 foot ladder
electric leaf blower (TRADED FOR SOME VITAMIN-K)
Piece of a Barry Bonds home run ball framed (PIECE? GOOD ENOUGH, WHERE DO I PAY?)
a car vac that plugs into you lighter new in box (TO FIND THE COKE IN THE BIMMER)
a auto detailing kit (NEVER GOT THIS BUSINESS OFF THE GROUND)
a vintage celtic jewelry box (YOU KNOW THESE ARE HARD TO FIND THESE DAYS)
much much more
===========
I am sorry I missed this sale before the "accidental fire."