Conference Calls - The Townsquare of Corporate Life

If you have ever had a corporate lifestyle, this video will resonate in a painfully funny way.
* late-joiners
* non-mutes
* roll-call
* miskeyed re-joiners
* screaming babies
* screaming parents (my favorite in the past includes a budget-planning meeting interrupted by an irate co-worker/dad reminding his kids that they were to "TAKE THAT SHIT INTO THE GARAGE, DAMMIT!")

Enjoy!



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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT

You're Fat and Want To Get Skinny And Have Sex

I've got insider fat loss information for you today!  I have done this
program and it's only for people who HATE long cardio sessions.

Fat loss expert Craig Ballantyne researched his transformation
winners and have summarized their exact blueprint workout programs
for fat loss that they used to lose 10, 20, and even 34 pounds in
just 12 weeks.

Let's start with Catherine, one of the most famous TT transformation
superstars, here are the 3 programs she used over the 12 weeks:

1) Turbulence Training for Abs
2) TT Buff Dudes-Hot Chicks
3) TT for Amazing Lower Abs

NOTE: The most popular program used by contest winners was the TT
for Buff Dudes & Hot Chicks.

And that program was the basis for the new "TT Transformation"
workout that was made available yesterday to all TT Members - and
you'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> ARE YOU READY TO GET FIT, THIN, AND "ACTION"?

Next up, let's look at what Guttorm - the Norwegian contest winner -
used to kick-start his life change. You'll notice that he actually
followed the Turbulence Training for Fat Loss manual "by the book",
in the exact order the programs are listed.

1) Beginner Turbulence Training
2) Intermediate Turbulence Training
3) Original Turbulence Training

There's something to be said for simplicity. Sticking to the basics
works.

In fact, that's what Jonny Munro did to win contest #3. He used the
same order of TT workouts:

1) Beginner
2) Intermediate
3) Original

Now if you want a little more muscle, here's a cool "Meathead
Transformation" system to follow, PROVEN by Mike Gaglione:

1) Reformed Meathead Fat Loss
2) TT Hard-Core
3) TT for Buff Dudes & Hot Chicks (again!)

Now let's take a look at the two folks who lost over 30 pounds in
Transformation #3.

First, you shouldn't be surprised by the three workout series used
by Robyn - our reigning champ with 34 pounds lost! She used:

1) TT Beginner Level Workout - about 3 weeks
2) TT Intermediate Level Workout - almost 5 weeks
3) TT Buff Dudes, Hot Chicks Workout - about 4 weeks

How cool is that?!

Alright, so knowing what we know now...what "progression" should
beginners and advanced folks use?

Its simple...here we go.

For beginners, do what Robyn did but with a slight TWIST:

1) TT Beginner Total Torso Training (January 2010 workout)
2) Intermediate Turbulence Training
3) TT for Buff Dudes & Hot Chicks

Spend 4 weeks in each program. You should lose over 20 pounds and
you'll look totally freaking AMAZING in 12 weeks from now.

For ADVANCED folks, here is the absolute best 3-program progression
that is your blueprint for radically transforming your body:

1) TT Hard-Core (June 2006 workout)
2) TT for Buff Dudes & Hot Chicks (February 2009)
3) TT Transformation (January 2010)

Remember:
The NEW "TT Transformation" workout is based on TT for Buff Dudes
and Hot Chicks, which is clearly the MOST POPULAR program among our
contest winners.

So you know that TT Transformation is going to be an amazing workout.

You'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> DO THIS NOW AND IN 60 DAYS YOU'LL BE HAPPIER AND SEXIER

Now that you have a complete blueprint for fat loss success, its
just a matter of time before you are lean and fit - and maybe even
the winner of the TT transformation contest!

Your friend,

Geoff Lott

Do You Have 21 Days To Get Fit... -ter?

Yes, I'm gonna push this on you. For your own good, though, because I loves ya.

There's a 21 Day Trial-Offer, too, in case you need to try it out for a bit before you commit. You know, like all of your relationships. (awkwaaard)

Gang, I gotta tell you the truth. Last year I combined Turbulence Training with a clean-ish diet, and got great results. My weight tipped about 230lbs, and I was sick of it. I didn't look bad, just schlubby. Soft in the middle. I wanted to move faster and have more stamina, just for life. I wanted to look better on stage. I wanted my wife to say, "Yes, that's a hunk of man right there," and be pointing at ME.

And I didn't want to do 45min of empty-gut cardio in the morning, and an hour of weight-tossing antics with meatloads in the afternoon before eating a pound of steak and 3 yards of broccoli for dinner.

I found Turbulence Training, a plan incorporating Interval Training with Weight Lifting.

So I bought the package. And in 2 weeks, I had lost 5lbs. Of fat. That's 87,500 calories burned in 14 days. My bodyweight dropped 11lbs, and the bodyfat % dropped nicely.

After my dad passed away, hey, guess who did some stress eating? Then guess who was in Vegas for 10 days? And guess who put on 11lbs in 8 weeks?

AND GUESS WHO returned to Turbulence Training in February and just dropped his 12th LardBrick since then? Even though I did slip here and there, it's working. It works. It does.

Go. Go. Go. It's almost shirt-removal weather. You can look better, sleep better, feel betterin your clothes (or out!), and you can do it in under an hour, 3-4 days a week.

Q&A

1. Do I need a gym membership? NO, you can do this with your own bodyweight, like a gladiator.
2. I'm a woman, a hot one, so will this work for me? YES, with the Female Specific workouts. You're not going to look like a linebacker, unless you're on a ton of 'Roids again. You're gonna be a leaner version of YOU. Sexy.
3. I wanna pack on muscle. OKAY, not a question, but you can do this, too, with TT.
4. So Now what? GO HERE, CLICK HERE, DO THIS! You have nothing to lose but, well... you know.
   

CLICK HERE
Help you, help me. Help me help you. Help us both! You can do this. Give it a shot.

Wuss.


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New Open Mic In Culver City

If somebody wants to express themselves, publicly, loudly, amplifi-edly... great.

And thus, with all compassion and encouragement due a child of God...

What the bag o' farts is going on here?

I'll tell you what's going on here...
This is the parking lot of a business across the street.
They've been holding some sort of A) Fund raiser, or B) Contest For World's Worst SwapMeet all day.
About an hour ago, this lady started setting up shop. In a totally-velvet cape and hat combo.
She's got a laptop pumpin' tunes into the PA, while she sings.
The black t-shirt guy works at the 'cross the street biz. The other 2 folks are haggling deals to purchase items found and fumigation-needed.

I.
Loves.
It.

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Better, Closer, Funnier

Last night I tripped northward with Todd Sawyer to check out a room he's been working with, the Ventura Harbor Comedy Club. I went for a number of reasons, most of them centered around my genuine personal growth that happens every time I'm around Todd. He has been endlessly rooting for me for years now, since I first worked with him at the Underground in Seattle. Todd's a smart, paced, calculatedly hilarious comedian, and on the grander scale, he's under 6-foot and tromps daily on size-13's. The guy's kind of a freak, but he's got basketball skillz, from what I've heard. And he bought me a footlong.

The first time I saw Todd in 2003, long after he'd started throwing show-closing heat on the regular, I re-realized that there is a place for smart comedy. It first hit me when I saw Joe Vespaziani in 2000, that comedy is not ONLY a fake, manufactured energy propping-up a soul-dead thrice-divorced "Veteran," hacking their way through local references and built-in applause breaks ("How many y'all got kids? Applaud if ya got kids, I got kids, who got kids?"). Todd's help in Los Angeles, and even before, when I was drifting my way into the Seattle Comedy Competition Finals in 2007. (p.s. Los Angeles doesn't give a SHAYT 'bout it.) And his advice has only ever helped me correct my direction. Especially when I talk with my wife about "What is next."

So I get up there and got a lucky spot, in that another comic didn't show up to do this taping for a local TV station. Boom, got 10min at the front. I reacquainted with Courtney Cronin, met Marla Schultz, dug the set of Dante, and talked more with Todd over the 6 hours we spent in the car yesterday. Y'ever feel like you grew so much in a short time you just go quiet in contemplation? It hit me last night on the way home...

This is closer to the stuff I moved here to do. Progression, growth, career on FORWARD. The leap was taken, the net may not have appeared yet, but that's because I'm in the freefall. And when you're in FreeFall, the key is to not keep looking for the splashdown.

The key is to turn your fall into a stylish dive. Flips, turns, back-saults, fireworks.

And when you accept your rewards, thank the good people who helped you in public, then party it up with them in private. Watches will be purchazzed.

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