The Geoff Lott Rules Live Tour Of Comedy & Talking
Tuesday, January 04, 2011
A Bus Ride To Downtown Perspective
I had to do 2 short jogs to make it on time, which isn't easy in moderately-cushioned lace-ups with a 15lb backpack. Save your military story about humping a 90lb pack through the shit, I'm not enlisted, I understand perspective... MOVING ON... I arrived at my stop about 45 seconds before the bus did. Missing it would result in waiting 15minutes for the next one. 15minutes x 22degrees = 5 hours, so my hustle was rewarded.
As I stood there fishing out my change, a dark Suburban with tinted windows rolled up. I thought for sure that They'd finally come for me, after all my subversion and subterfuge, it was time... the TSA had come to screw up my morning! Instead, a petite gal in a nice outfit hopped as the bus pulled up behind her ride. She shot a "Yeah, thanks" over her shoulder as I moved toward the bus, happy to not be waiting out here, and thinking she wasn't really hearty enough to handle the cold, the walk, nor the rigors of a 20-hour work-week.
So I pay my fare and move to a seat when I hear the gal who was not willing to catch the bus elsewhere, nor walk-to, nor wait-at the bus stop, tell the driver "Oh what? The fares went up? Gawl..."
Yeah. They went up a quarter. They went up to make some money back that people like this chick... CUTTING TO THE CHASE...
I really should have said "You just got dropped off while I walked a half mile in sub-freezing temperatures," and let her process that while she grumped about how awful that she should have to work, being white and somewhat attractive. I hope her work with underprivileged, walking youth whose parents only drive sedans is fulfilling.
Either I got easily red-assed over this chick's inability to equate a car ride in bad weather to being worth an extra quarter and I mis-read the situation and acting "holier than thou," or she's a turd.
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My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Monday, December 27, 2010
Take Up A New Career You're No Good At!
Not only did this Big Pharma employee (well, HR...) work as the "Severance Administrator" when her company was acquired, she was responsible for making sure people transitioned to a new stage in life without a return trip to the office after a 5-day waiting period. With that kind of work under her belt... SHE MADE CAKES.
And not just any kind of cake... SHAKILY DECORATED CAKES! With uneven lines and easily-criticized versions of recognizable childhood figures! If I come off like an asshole, it's because Patti's throwing out a more expensive version of Safeway's mid-level work, and being lauded for not gobbling a handful of Oxy with a Belvedere chaser when she had a rough quarter at work. Ya-fucking-ay.
This is renardaloo. My sweet chocolate cheese-centered saboteur... these people are going from crotch-poaching to feeling better about their shoelace dyeing/taco-truck venture, and getting press for it.
I believe Arlington National Cemetery has a few plots opening for these heroes.
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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Wednesday, November 24, 2010
Scan You Believe It? (WITH PICTURES!)


Due to an unplanned interaction with a very sober motorcycle being ridden by a very intoxicated assclown in 1998 and my left tibia, I have a rod in my leg that sets off airport metal detectors. It has done so in all but 1 scanner I've gone through since 1999 (Oakland, CA, 2006). I'm pre-9/11 "Homeland Security" Agent-bait; white guy who usually flies alone in coach with one unchecked bag. Oh yeah... Danger. By now I should be in a database when I check-in for my boarding pass that says "This guy's got a rod in his leg, and acts like it's a stick up his ass. Take it easy."
Usually I get pulled aside, stood in the glass corral and made to wait until the "Male Assist" shows up to frowningly lead me to another area where he waves a wand over my entire body to make sure I'm not lying when I say my body has a rod that cannot be trusted. Takes a minimum of five extra minutes each time. The wait is entirely dependent upon how quickly the Male Assist makes it over to the pen to lead me past other travelers wondering why I'm getting yanked aside, do NOT pardon the pun. It's not fun. It's a nuisance. And it's usually me or some old broad with a re-built shoulder waiting to be given back our effects and get to some airport DRANKIN'. There's a brief pat-down of my bod, then I get to put on all my shoes and belts and grab my stuff and think of jokes to write about how lucky I feel to be getting on a plane where I won't be troubled by dignity. It sucks, I understand why it's done, and issuing me some sort of government-approved card/bar scanner with my photo-ID that says "Cleared, leg/ass-rod" is not an option, because eventually somebody will F up and try to smuggle some beverage on-board instead of just buying the $6 Skyy.

The new TSA scanners grab pics like this one:


The scanners emit 10,000 times LESS radio activity than your average cell-phone conversation, which is still 100,000,000 times longer than mine, I'm sure. Still, you should be opting-out for the pat-down. And YES, it will include a feel between and under the lady's breasts, and a firm-but-fair hand-saunter through your undergarden. Grandma needs a go, I guess. You're welcome. MEN, if you're truly worried about the radiation, do the right thing: TUCK YOUR FUNDLE UNDER & BACK.
Or if the pat-down is your thing, just sit back, and with a blissful look on your face, repeat the words to the 4th Amendment of the Constitution (link there is for a t-shirt version you should wear):
I do believe that a "reasonable" (i.e. a pre-targeted and ethnically-profiled) search of people getting on a plane is perfectly fine and legal.


Get the fuck in line and shut up. I've been living this crap for over a decade, and nobody came to my defense, not one time.
And another thing, when you DO go through every metal detector's buzzing alarm and you get used to it time after time for 49 years... that ONE time it does NOT go off... don't say "Sweet, it didn't go off!"
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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Wednesday, November 17, 2010
Bill Nye Passes Out, USC Students Tweet For Help
"If the Science Guy passes out and nobody Tweets, Did It Happen?" (article)
(quote from said article)
"Alastair Fairbanks, a USC senior in attendance for Nye's presentation, told the Los Angeles Times that "nobody went to his aid at the very beginning when he first collapsed — that just perplexed me beyond reason." The student added, "Instead, I saw students texting and updating their Twitter statuses. It was just all a very bizarre evening.""
I think there's a misspelling there. "Bizarre" is actually spelled "a room full of inconsiderate c*nts who should be a-f*cking-shamed of themselves."
Perhaps it's because it was at the University of Spoiled Children, or they thought it was a gag, or because it was Los Angeles which really doesn't need any more reasons to be cleaved from the continent and slid ocean-ward... but I hope the President of the Student Body writes Bill Nye a letter of apology for being absolute shits.
How many asked for their parent's ticket money back?
Abominable.
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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Thursday, November 11, 2010
Blog Daddy
I am far from perfect, and perhaps perfect from far. But when it comes down to it, I read a few other Dad Blogs and get that deep-rooted feeling that a few of these guys are pandering to the Oprah-watchers who went to college to end up with their "Mrs." degrees. I honestly feel like many of them are just "cute"ing it up on their ad-bannered blog. If I do DadBlog, you can bet my sponsors won't be Alberto-VO5 and the Venus Razor. Probably be some sort of banned fat-burner and a prostate massager.
Being A Man isn't easy. I don't mean the biological travel with testicles and what is, technically, a penis. I am not talking about being the not-Woman in the relationship. I'm talking about Strength, Courage, Heart, Integrity, and Leadership, combined with Love, Tenderness, Intellect, and The Ability To Love-Make upwards of 16 consecutive minutes. The more I study and read and discuss the role of the Man in His Own World, the more I realize we're just people with expectations thrust upon us by society and Tyler Perry movies. How we respond to our own expectations and our own impulses and Life, now, that is totally up to us as Men. Being a Man is NOT a "role" to play, such as Dad or Husband or AdultBaby. It is the overall Being Man, who happens to be... Father, Husband, Worker, Comedian, Philosoraptor, Student of Life, and the like... which intrigues me.
So that's my quest for the moment. To DadBlog, or Not To DadBlog?
Any thoughts?
Take Me Home
My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Wednesday, November 10, 2010
Bodyweight Workouts: Gymnasts, Lions, Gorillas, Gymnasts, YOU
Can you do 40 push-ups in 45 seconds?
Wanna Bet?
This guy's programs kick major ass. Check this out and drop the joint-stressing 225lb bench press rep workout.
Re-introducing Craig's workouts to my regimen, after trying the "90 Days Of Constant Chatter" workouts, I have dropped 5lbs and 2% bodyfat in 3 weeks. This guy KNOWS HIS BIDNESS, and his bidness is giving you what you gotta get to get what you gotta have: Fitness & Health.
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3 Bodyweight Exercise Workout Boosters
By Craig Ballantyne, CSCS, MS
TurbulenceTraining BodyWeight Workout Manual ON SALE NOW
If you're really busy and want to boost the effectiveness of your
fat burning workouts, I have 3 powerful tips for you today.
You'll discover how to get more done in less time, how to train your
entire body in 20 minutes, and how to instantly boost your performance
by 20%.
Get ready for 3 powerful bodyweight exercise boosters...
Workout Tip #1 - Superset Bodyweight & Dumbbell Exercises
This tip is perfect for busy gyms and busy schedules. You're going
to pair a bodyweight exercise with a dumbbell exercise in your
supersets.
This way you don't have to waste time adjusting equipment or
walking around your gym.
For example, if the workout calls for a dumbbell press followed by
a dumbbell row, switch it to:
a) Decline (or other) pushups plus DB Row
b) DB Chest Presses plus Inverted Bodyweight Row in squat rack
c) Pushups plus Pullups or Bodyweight Rows (double bodyweight
option)
Here's another example. If your workout calls for a squat (any
kind) and a dumbbell shoulder press, switch it to:
a) Bodyweight Bulgarian Split Squat (1&1/2 rep style) plus DB Press
b) Squat plus Pike Pushup or Handstand Pushup
c) DB Split Squat Plus Decline Pushup or Close-Grip Pushup
Bottom line: We are focused on movements and muscle groups and not
married to specific exercises (in most cases). Thanks to the
massive variety in the TT workouts, we always have options.
Workout Tip #2 - Ditch the Cardio, Do Bodyweight Circuits Instead
Speaking of long cardio, there is NOTHING wrong with being a runner
and enjoying long runs...but depending on long cardio for fat loss
is ultimately going to disappoint you.
So this holiday season, when given the choice between 45 minutes on
the treadmill (i.e. the cardio confessional) or a 20-minute
bodyweight circuit that you can do in your own home without
equipment, choose the bodyweight circuit EVERY time.
You'll work more muscles and, with the post-workout calorie burn,
still probably burn as many calories as you would with the slow cardio.
Plus, you'll sculpt your upper body and abs, without requiring an
extra 20 minutes of lifting after the treadmill.
Workout Tip #3 - Non-Competing Density Supersets
(This is a world-world-world exclusive...I haven't even shared this
tip with my editors at Men's Health magazine yet!)
Here we'll combine the classic non-competing TT superset method with
the classic bodybuilder method of dropsets.
The results: An instant 20% boost in the number of reps you can do
for bodyweight exercises.
For example, let's use this non-competing superset.
1A) DB Reverse Lunges
1B) Decline Close-Grip Pushups
Do 8 reps of lunges for each leg. Rest 20 seconds. Do 4-6 more reps
for each leg.
Then move immediately to decline close-grip pushups and go 1-2 reps
short of failure. Rest 20 seconds and do another set of pushups
until you are 1-2 reps short of failure. (You should get about 20%
of your original number of reps.)
Rest 1 minute and repeat the entire process up to 2 more times.
Pow!
Metabolic Muscle Turbulence like never before.
Bodyweight training is the fitness world's gift to you this holiday
season. And my gift to you is a 35% off sale on the TT 6-Month
Bodyweight Manual here:
=> Get Started TODAY! You Can Do This! <== Sale ends Thursday Enjoy!
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Take Me Home
My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Tuesday, November 02, 2010
Time For Potted Meat
Working full-time, being a husband, dad, and comedian equates to a lot of time management. If I had my druthers I would be able to sleep about 4 hours a night and be fully powered to work out every morning, get my son up and play a bit before work, work, come home and play with him more until bath time, put him down for sleepytime, go do comedy, and at least twice a week, have a civil conversation with my wife about how Reality Television is the #1 cause of divorce in this nation... so stop watching it.
But I have to make the most of what time I have. My wife started her own business this year so there are duties for her work, also, on top of being a Full Time Mom!, which is not easy. I've spent days with our son while she's out of town, and it's exhausting. On the days he won't nap, forget it, don't even call me, let alone wonder why I haven't responded to your text about what I did/did not see on the news last night. Thankfully, we have some help with the love of Grandmas (Mimi and Granny-H nearby) and some great friends to watch The Guy when we need a break/drink. But even that requires juggling schedules and attitudes. A friend offered to watch him one weekend, then said "Between 3 and 4."
No thanks, I said, but maybe next time. Honestly, I appreciate the offer and the thought, but the time constraint was too narrow for us to do anything that weekend and...And frankly, I shouldn't have to f*cking explain it. I responded with a "Gosh, I think we're elsewhere at that time, we won't even be home. Maybe next time, but really, thank you for offering." 3pm is not 7pm, and never will be, in the same place at the same time, check your Swatch.
Her feelings were hurt like I'd said "you're a rotten person and you can wrap your hour in a latex sleeve covered in broken glass. And SHOVE IT HOLE-WARDS." Some people can't stomach potted meat. Some folks love it. If you offer it, you can't expect EVERYONE to love it, try it, or be okay with its presence at the potluck. Don't expect an apology if your best effort doesn't meet the standards. You offered, didn't get accepted, move on. (I wish somebody would've laid that on me while I was dating)
What's up with all these analogies and metaphors?
Just tired of the bullshit, that's all. Getting red-assed over the shunning of your potted meat is as mature as being upset that you didn't get a compliment from a stranger on your new haircut. While your efforts should be appreciated, by yourself at the very least, needing constant approval is the sign of a well-developed, oversized lack of self worth. I hope it appreciates, but I can't invest right now.
Take Me Home
My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Wednesday, October 27, 2010
Conference Calls - The Townsquare of Corporate Life
* late-joiners
* non-mutes
* roll-call
* miskeyed re-joiners
* screaming babies
* screaming parents (my favorite in the past includes a budget-planning meeting interrupted by an irate co-worker/dad reminding his kids that they were to "TAKE THAT SHIT INTO THE GARAGE, DAMMIT!")
Enjoy!
Take Me Home
My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Thursday, October 21, 2010
TidBits, ManBoobs, and PodBeans
MEDIA RELEASE!!! I recently recorded an interview with a great Seattle comedian, Mike Cummings on his podcast, "Table For One, with Mike Cummings." He's been hitting stages for about 5 years now, and has a candid perspective about stand-up. We talk about moving to/from Los Angeles, The Industry, and comedy as part of Married Life and Fatherhood. There's a lot of my subtle wittiness in there, too. I think. I missed some of it, it's THAT good.
Posed a Facebook status question the other day about what it means to be American. I'm not sure anybody knows, or can explain it in a way that doens't sound jingoistic, xenophobic, and/or racist. I think it's almost like asking what it means to be a Man; the definition could encompass so much that it really cannot, but NEEDS to be, simplified. I'm pretty sure both definitions include gun possession and split-rail fencing.
I accept the fact that I am built almost exactly like Fedor Emelianenko. Fedor is the most-dominant heavyweight mixed martial artist in the world (Brock Lesnar not withstanding), and has lost once, legitimately, in a decade. The picture below is from a weigh-in with his opponent Andrei "The Pit Bull" Arlovski, shown on the right. While I spend most mornings before 6:30 putting myself through a circuit workout that almost nearly makes me vomit each time, I have in my head a picture of the guy on the right, while my body resembles the guy on the left.

The next few weeks will be interesting, as I am transferring from one job to another, back into the mobile communications industry. I'm excited about the chance to go do something for an industry I don't despise, with a team of people who are interested in the possibilities of the future. Never have I been the type to lean back and say "Yeah, this'll be enough for me until the grave opens." All the same, there's a lack of work, a plethora of bandwidth right now while this contract wraps up, and frankly I am just playing out the streak. Back to work!
Take Me Home
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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Thursday, October 14, 2010
Dad About You
My Blog About My Dad
MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Friday, October 08, 2010
Booze Clues on I-1100 and I-1105 (a nod to Chilidog Dennison)
If you own a bar, drink a fair amount, enjoy alcohol, enjoy sanity, worry about DUIs, and want to see how you'd be affected YOU MUST CHECK OUT THESE 2 LINKS!!!
There are 2 initiatives (I-1100, I-1105) we have coming up for Vote in November in WA State regarding Alcohol. While we can all agree with Homer J. Simpson that booze is the "Cause of, and solution to, all of life's problems." It was actually a great writer, not Homer, but I digress...
These initiatives are intended to deregulate and free-up the current state of liquor sales in the state. They are relatively arcane and do need an overhaul. Currently, you can only purchase hard liquor/spirits through a state-run store. It provides tens to hundreds of millions of dollars each year into the quickly-emptying coffers of our state. Distribution isn't real slick to the bars and restaurants, either.
I-1100 (PRIVATIZE) states, per the WA Secretary Of State:
This measure would direct the liquor control board to close all state liquor stores; terminate contracts with private stores selling liquor; and authorize the state to issue licenses that allow spirits (hard liquor) to be sold, distributed, and imported by private parties. It would repeal uniform pricing and certain other requirements governing business operations for distributors and producers of beer and wine. Stores that held contracts to sell spirits could convert to liquor retailer licenses.
I-1105 (REVISE) states, per the WA Secretary Of State:
This measure would direct the liquor control board to close all state liquor stores and to license qualified private parties as spirits retailers or distributors. It would require licensees to pay the state a percentage of their first five years of gross spirits sales; repeal certain taxes on retail spirits sales; and direct the board to recommend to the legislature a tax to be paid by spirits distributors. It would revise other laws concerning spirits.
So, 1100 removes the State as the gatekeeper to booze.
1105 revises the rules to allow private sellers (Costco, Safeway, Bartells, etc.) to get licenses to sell booze, give a portion back to the state for 5 years and repeal other taxes.
Here's my take as a mid-30's married man whose work as a Comedian happens in bars and clubs with most people drinking a'cahaul:
1) Our state's too broke to give up the nearly $500M we'd lose over the next 5 years if these pass. We're too broke to give up ANY money.
2) To make up the shortfall, booze would have to be taxed so heavily that it basically would revert to the same bottom line it's at now, or people would have to start drinking they way they REALLY want to instead of responsibly enjoying it, and then there's a whole other barfpool to wade through.
3) We need new regulations and we need new distribution allowances; it's too costly and too clunky for bars and eateries to get what they need. These are not the way to do it. Too vague.
4) I don't want booze available in grocery stores, which already have kids stealing Energy Drinks!!! for crying out loud. A minor drinking alcohol should be up to the parents. (wink)
5) California sells booze in grocery stores. How are THEY doing?
6) These don't help small businesses. Costco, Safeway, and other big stores could undercut prices to other retailers, including bars and restaurants. It's not "Free Market," it's "Dominate Market." It favors big chains and high volumes.
7) I like shopping for booze with adults. I don't want to buy booze at a grocery store while I'm silently crying and my son stares up at me from the cart.
7a) Similarly, I don't want liquor available in gas stations and KwikMarts until 2am.
I am voting No on each one. I think there should be reform on the sale and distribution to Businesses that sell/resell alcohol, but the complete Slash & Burn of the State's involvement strips tax money we need, makes it more visible to children, and allows it to get into places with fewer restrictions and regulatory incentives to not sell to minors.
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A Trip Around The Son
Being a dad has made me reassess everything I thought I knew about Life, Love, and Sacrifice. I don’t think that what we’re doing is “special” nor “immaculate.” A lot of folks are doing this by the seat of their sweatpants, or not doing a damn thing. We are doing our damndest to raise a good kid in a loving environment while he poops his pants, learns to talk and read, and teaches us how to take care of him. I love my son, he’s very special to me and to a lot of relatives and friends, and as far as I’m concerned it’s my duty to teach him all I can about integrity, sleeping, and football. And whatever I know about women I’ll bring up in the form of allegories of “some friend” who “slept around” and got “the fire water” in his “weenis.”
The hardest part of the past year is finding out what we don’t know. There’s been a lot of that. And to get advice from people who either are NOT parents, or from parents with kids who have the personality of an un-oiled chainsaw can be very trying on the tired parent’s ability to not headbutt them. I’m grateful for the help we’ve had from our family and friends. We couldn’t have done it this sober without them. It’s tiring, it’s work, it’s a different kind of fun. It feels like the only thing I’ve ever done that actually matters. I see parents who appear to have quit on their duties, which isn’t fair to their kid, their neighborhood, nor the rest of us. If you don’t care a little about what others may think, you are a sociopath and should be sewn shut.
Here’s something that nobody tells you about a kid who starts walking. When a baby is crawling around you can hear them on the floor, slapping and sliding and gurgling. When a baby starts to walking, they will concentrate on their path and become silent. In doing so they enter a room, silently, and will show up behind you, scaring the bejeezus out of you. Awesome.
So as we continue to learn, our boy keeps growing along with us. The TV says he can read, but we’ll have to see if that works. I may just make the cards myself and find out that he can read blitz coverages, tort law, and cat-trapping schematics. Plus, I’ve noticed a glaring lack of toys in the “Professional Occupations” fields. Lots of tractors and tool benches and Li’l Arc-Welder! kits. Not many Lawyer’s Desks or Dentist Chairs or Li’l Protractors! Why pull sparkplugs for 40 years when you can be a celebrity rehabilitation doctor for a decade or two before a prescription scandal hits?
He slept through the night last night. He’s teething. He’s growing. It’s another part of Life, and though it’s not for everyone, I’m all-in, grateful for the chance to Dad it up with a healthy, happy Dootz.
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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Thursday, September 16, 2010
Calling People On Their Shit
Smoking Turd At A Gas Station
Technically, this human skidmark was still in his car while smoking. With his window rolled down. While he made a 37-point turn to get his car into position at a pump to pump gasoline, a highly flammable liquid, vapor, and industry, into the car he was in that he was smoking inside of. His window was rolled down. At a gas pump. The tank was on the driver's side. CLOSING THE DISTANCE BETWEEN HIS CIGARETTE AND THE PUMP. Which had gas inside of it. And a cigarette in the dumb face of a guy nearby.
The algebraic equation of these ideas that (A) Cigarettes are slow-burning fires and (B) Gas is Flammable works out like this.
A + B = CrapOnFeet could have blown the block way the F up.
Did not seem to phase him. I yelled out my passenger window;
"HEY! You're smoking at a gas station! HEY DUDE! YOU ARE SMOKING! AT A GAS STATION!"
Nothing. Did not hear me. Or did not understand me. Perhaps I should have Farted it in Morse Code? Farted Smoke Signals? Anybody know where I can get an airhorn?
I drove the F away. The gas station was still there this morning. I'm partly sad about a learning moment being missed-out on. I'm happy nobody got hurt, except for that guy. We need to make a law and/or a gigantic sign that says
"SMOKING AT A GAS STATION WILL BLOW THE SHIT OUT OF THIS FUCKING PLACE."
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Human Dog Shit
Tuesday, September 14, 2010
Work It Out; P90X Review
The cost isn’t too crazy compared to what you’d spend on a membership sign-up fee at a gym that has good equipment, sexy people, and middle-aged immigrants working out in their jeans and khakis. And you would get to smell other people’s sweat and body odor. I remember one guy at the last gym I was a member of, he did a lot of indoor tanning and often smelled like a burnt blackberry. This is all missing from the P90X experience.
The upside of P90X is that you will get your money’s worth if you want a challenging system of workouts. You’ll get in shape quickly and notice within a week some changes to your physique. If you follow the nutrition plan (80% of your success comes from this) you are well on your way to the sexy physique of your dreams of sexiness. This is a Full Fitness System, and the only thing you need to bring to it is about an hour a day, and the right attitude. Because you’re gonna work your ass off if you’re ready.
What it did for me:
Weightloss – No. My weight stayed steady for 60 days, and after that much time I said "F it." It fluctuated 2lbs up & down during a week. I did not perfectly follow the nutrition plan because, like most plans, it would require about an hour of food preparation a day. I did drop my bodyfat percentage about 3%. Certain areas feel sexier than others. I went back to the Turbulence Training, short, intense workouts.
Muscling Up – Yes. I got stronger and packed on some muscle, in my arms and back especially. Moderate weightloss makes you look more muscular, but I am positive I got stronger in some areas.
Fitness Level – Upped it. Cardio wise, jumping ability from plyometrics, flexibility. I’m in better shape. But not looking at that 7% bodyfat you see on the commercials.
PROS:
Muscle Confusion = Diversity of workouts – The workouts change daily and monthly. You skip the plateau periods, each session is mapped out for you, and you do a week of lighter workouts each month to “rest.” And the focus of each day’s workout changes, one day it’s Resistance, the next day it’s more Cardio based. You won’t get bored on your way to being sexier.
Intensity = Results – Each workout is about an hour long and if you hang in there you will really get your money’s worth out of it. You never feel like you’re not working enough. But you have to incorporate the mindset of INTENSITY to really achieve results. Don’t buy if you won’t try to get sexy.
Goal-based Combinations – If you’d rather just get leaner than beefier, there are a couple of combinations layed-out in the guides to get you there. If you want to really cut up and boost muscle while burning calories with cardio, there’s a combo for that, also. You define sexy, and go there.
CONS:
Time Commitment – Each workout is about an hour from warm-up to workout to cool-down. Yoga is about 90minutes. These would be shorter if Horton wouldn’t be talking the entire time in between sets and hawking other products, but hey, it’s part of the gig for getting sexy.
Intensity – That is, these workouts can be monsters. The phrase in the system is to “Do Your Best, Forget the Rest.” The best you can do is get in and start going the best you can. Sexy awaits. The people working out in the videos are all P90X graduates, and in great shape. If you’re not a real self-starter, forget it.
Extras – You don’t NEED a lot of extra stuff to work out with. But for the ultimate sexiness, you would need a chin-up bar and varied weights of dumbbells. They walk you through the variations you can do with the resistance bands. It can be discouraging to not have all the bells & whistles, but do the best you can.
If you have 6-8 hours a week to work out, get P90X. You can likely get free shipping and return it if you need to. It’s an ass-kicker, but like any workout sexy system, your results depend on your dedication and ability to listen to Tony Horton yap for an hour a day.
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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Thursday, September 09, 2010
Where's The Sugar, Baby?
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Wednesday, September 01, 2010
Projectile Misfunction
I get a ton of spam emails regarding all sorts of pills for what a money-hoarding pharmaceutical industry - most of it not in America, God Bless 'er - wants men to believe is a major problem with their boners. Their LovePiston. Penisaurus. WangDang Doodle.
You can't get it up RIGHT NOW. You need a boner NOW NOW NOW. It has to be a throbbing and huge and flexed like it's in a Mr. Olympia lineup. Veiny. Rock hard. Morning boners are another way that men know it's okay to get out of bed in the morning. As long as THAT thing's working, okay then, we have a baseline function.
Here's the deal; there are few moments in life, less than 2 hours a day usually, that you benefit from an erection. All other erections are shunned, shied away-from, angrily kicked-at, and/or Tasered. And even those reactions can lead to that boner's persistence. And yet, it's not when you needed it, so HMMPH, you have Erectile Dysfunction.
When a man is a young man, the erection is an uncontrollable manifestation. Blowing wind. Loose pants. Tight pants. Shorts. Jeans. A properly-positioned peach. The peek of underpants over the top of jeans. Walking too fast. Sitting too upright. Sit-ups. The neighbor's step-mom. The step-mom's ankle bracelet. A bike seat. You'd be amazed at what ingnites the loinfire of a young man.
Throughout the course of a night's sleep, the average man's penis becomes erect 11 times. This keeps things healthy and elastic. And confusing. Do you NEED to act upon each erection's annoucement? Probably shouldn't. So does this mean that your erection is dysfunctional, or that you're just not fully embracing your erection? Some day you won't be able to get them at all. Think of that. You'll get a LOT done
Perhaps you can't get an erection because your brain is communicating with the rest of your life, and you realize that you don't have to be led around by the lie that is a drunken fumbling-'round after a decent happy hour. You may have a committed relationship, and it's now about quality and not quantity. And perhaps it's THAT mentality that is wrong... use it when it's usable, word? Stamina at an older age, an issue? Well, yeah. Because there ARE THINGS TO DO. And because most of the sex is sober. SOBER, fully-present S E X. And you feel everything and that's gonna wind the clock faster.
Anyway, you and your penis - whatever capacity that penis is to you - are fine. Your overall health will affect your erection in more ways than you can imagine. And being turned on, MENTALLY, is a great way to achieve a cell-phone camera-worthy cock picture. Stop thinking it's all on you. Maybe your life isn't boner-worthy. Maybe you're not ready to have sex. Connect with your penis. You may need to be penetrated by your inner boner, and feel yourself satisifed with, you know, the weiner that is your spirit.
Or take a pill, I don't care. Just stop making it sound like you have to walk around with a boner to prove you can get a boner. This train is too small for that.
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MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT
Monday, August 30, 2010
Bus or Karma
Aiesha Steward-Baker, the 16 year-old girl who got beat up in a bus tunnel earlier this year, was today sentenced to 15-36 weeks in a juvenile detention.
NO, not for getting her ass handed to her.
Instead, it was for an unrelated crime...
wherein she and another girl her age...
ASSAULTED A 50 YEAR-OLD WOMAN, beat her up, pulled hair from her head, and stole her purse and cell phone. She was arrested for this.
Then she was beaten in the bus tunnel.
So heads-up, folks.
Karma rides Metro.
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Eating Out: 2nd Hand Canlis
Kidding. They don't have "appetizers," dirtload. Frigging great food. They do a few things and they do each of them perfectly +2 (including "surprise" and "butter.").
We have a "dress code" where I am consulting.
It basically can be summed up in these words:
"Don't wear jeans before Friday."
Not $180 jeans. Not $20 jeans. Not well-washed, properly-fit-to-flatter jeans. Not baggy jeans wit' yo ayass hanging 'bove da sagg. Nuh-uh. No jeans.
Cargo pants? Sure.
Luau shirt? Aloha.
Smell like a batting helmet? No problem.
Khakis that upon closer-look are denim? Okay, nobody's gonna tattle.
Utili-kilt? Evenutally I will find out.
Utility camping pants that zip-off above the knee to become shorts? YES.
This last choice was made by a guy who works as a database blah-blah and wears his beard and hair "unkempt." Skullet to a ponytail. Long beard. Usually eating loudly somewhere. Grumpy. In pants that could zzzzzoooooooeeep! into a pair of pasty leg-baring shorts in a heartbeat.
Long story short, the eye-test doesn't show him to be somebody who would saddle up at a 4-star restaurant long-known as THE 4-Star in Seattle (up there with Rover's) and settle into a well-versed meal. Yet he DID that over the weekend. Then walked around complaining to people all day about how expensive it is. And the service was bad. And how he felt uncomfortable.
You dine. You do not EAT. There is no GORGING. You ask for a wine suggestion if you're not sure. You don't point to the cheapest and say "THAT."
You can lead a horse to water, but you can't make him understand that not all horses should be drinking at that particular trough. High prices keep the riff-raff out. I'm sure a pair of well-pleated khakis and a shirt with long sleeves was in order. Now damnit, bring me my cheese stix.
I've been there. I knew what to expect. And I was half this guy's age. Sounds like he wasted his time and money. Next time, zip those pantlegs off and get you some food on a stick. Leave the dining to those who'd rather not see your skullet.
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Wednesday, August 25, 2010
Not For Tiger, Nor For Elin
I'm not saying modeling isn't a tough hobby. And perhaps the time she spent as a nanny for golf professional Jesper Parnevik was as trying as it can get for a wealthy, well-traveled family. And perhaps not having much of a working life as an adult is NOT justification for being on the blindside of infidelity. She "had no idea," according to her People Magazine interview. No, nothing is sacred.
She has now walked away from the marriage to the most recognizable golfer ever, as well as the top-earning athlete since Michael Jordan. She will likely have the majority of the custody of their two children. At 30 years old, divorced, and a mother of two with no discernible, revenue-generating skills, I wonder what Elin will do from here on out? Charity work? "Get away from the madness" with a few months in Belize? How about some Community College courses on bookkeeping and home-ec, get some life-skills to show your kids that Shit Happens, and you're not always going to be golfer-married as a fallback plan.
I think Tiger Woods is a dumbass and a cad. And that's it. He went for skanks, he fooled around on his wife and wanted to justify it for any number of reasons. Not my business.
But who gives a shit? In any of this? If you feel bad for Elin Nordegren, you better cry blood for those women with 4 kids and the abusive husband who will NOT leave home. Elin Nordegren deserves as much sympathy as a person whose car breaks down on the side of the road because they didn't put any oil in it. She had no idea. She never suspected? It's either a lie for sympathy or she is negligently ignorant.
Elin Nordegren and her hundreds of millions will be fine. She may need some counseling about Life.
Tiger Woods will be fine and still needs some counseling about being a Person.
Their children, if loved and guided well by their parents, could turn out to be the most gorgeous athletes of all time.
The most fly-attracting plop in this pasture is that the media cannot stop talking about it. I won't be watching it or reading it. But that won't stop me from blogging about it and talking about this on-stage. It reeks on all levels.
Hurting sucks, and I feel bad for those kids who will have cameras in their faces for far too long. I hope they go on to lead normal, happy lives free of ridicule from jealous, low-rent classmates whose parents don't know any better than to raise sociopaths.
It's Football Season.
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Tuesday, August 24, 2010
A Five O'Clock Foreshadow
My life is Good, really. And that's a tough-shelled egg for the spermatazoa of comedy to burrow into.
I guess since the other car broke down I have "that much more" to ponder. Down payments, dealers, schedules... it's different now that we have a baby but no car to put him in... and all that comes with dealing with a car. And nobody knows anything but they know it all about buying a car. So we got it narrowed down, and the narrowing is harrowing because of all those issues of gravitas of Monthly Payments and Financing and Insurance and Being a Grown-Up. And I'm trying to not bring any of it up at work because, instead of advice, I would get stories about all the problems they've had with dealerships. Except for the TimeJacker, who would weave together some horsefeather story that included Self Aggrandizing, Misogyny, Homophobia, Narcissism, and Outsmarting The System. Sheesh. No thanks. I'd rather suffer a bit in my own silence.
Maybe I'm dehydrated. I'll have some water and see what comes of it.
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