Lose FAAT with HIIT! $7 Program!

I rarely push any product. I don't believe in many of them to the point that I would tout them as "totally worth the effort to work for the money to afford them."

Turbulence Training is different. It is a game-changer. It is about using your body as your gym, shortening your workouts, increasing your intensity, and giving you a mindset of training for fitness, not vanity. (Vanity is a fantastic side-effect, of course.

And for a very short time, Craig Ballantyne (Men's Health, Turbulence Training mastermind, Interval Training Guru, 8-pack Ab owner) is selling 3 of his best programs for only $7.

$7. You drank more than that watching the game.
$7. You ate more hot wings than that at lunch twice last week.
$7. That's it. Nothing more to buy.
2 programs, + 1 freebie. $7. Normally $90. No. $7. That's way cheaper.
But all the same workouts

When compared to driving to the gym ($3 gas) and getting a
Charbucks on the way ($4.50), this "at home fat burning method"
is already cheaper (and more effective) after just one day.

=> Save money and burn fat at home (here's how) Turbulence Training; BodyWeight Cardio

But hurry, Craig is only promising the solution
for just a few more hours.

PS - What the heck is this new type of cardio...

...that Geoff is goin' nuts over?

You're about to discover a way to burn fat and improve your
health without fancy, expensive equipment.  FAST.

=> Save money and burn fat at home (Trade $7 for Fitness Here)

==--==--==-==
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Corporate Training & Obedience

Hi, good morning! Everyone?! Good morning, hi...
My name is Denise Szbarski and I am aaaa certified corporate training specialist here, and today I am going to lead our class on the Unified Requirements, Intentions and Negotiations Gathering, or URING, as we like to call it, heh heh heh... NOOOO, not the other word, come on now...

Does anybody have any questions at this point? No? Okay, then why don't we turn our cell phones off or to vibrate, probably better off so that your business emails and important phone calls don't take us away from the focus today while we're all... working through the process and knee deep in URING. Is everybody able to connect to the network? No? You're not? You? No, no, no... huh, 7 of 10 of you can't get on? Okay, well keep trying. Okay then.

Okay, then normally we go around the room to introduce ourselves and say which department we're in to kill time that I can't fill, but instead of doing that, okay let's dive right into our work today. By the time we get to the last person most of us forget who was first anyway and it doesn't really impact our job nor this class, okay then.

Okay, then now the URING process was created out of a need for Senior Leadership like Daniel and Marlia and Steven to impart some change to an otherwise barely-flawed process we were all comfortable and knowledgeable with. After being confused about the actual details that go into planning and design they found a need to get everybody on a new page instead of the same page. Instead of having no answers as to what all has transpired during the gathering and design phases of projects, they now have an acronym they can refer to and feel as if they are at-one with their organization. They don't know any of your names and don't particularly care to, okay then.

Okay, then when you get to the last 72 hours before a project you have worked on is supposed to launch, the URING process will be referred-to. Usually this will happen by one of the Senior Leaders who hasn't attended any of the calls or meetings, and they will ask questions at random times. The answers to those questions will likely, or may not be, in the URING document, so keep it on-hand at all times, okay then?

Okay, then OH is that a phone? Please... please let's turn off our phones again real quick, guys I hate to interrupt class like that, okay? I'm barely qualified to substitute-teach a quiet-drawing class, guys, okay, let's make sure our phones are off. I have control issues, okay then.

So we're going to go ahead and dive right in for the first 2 hours, is it cold in here? Can we turn the heat up? Are any of you guys cold? No? I am freezing, I'm going to get this heat going, I will be freezing up here, okay then.

So we're going to go ahead and dive in for about 2-and-a-half hours as an intro to the URING process, then a 10minute lunch and bathroom break, then we'll wrap up with 3 hours after lunch. Ah, there we go, I just heard the heat turn on. I set it for 78 so if anybody feels warm just imagine you're in Maui on the beach with a Corona, okay then.
===-=-=-=-=-===--=-=-=-=-===

Corporate Training: When done well, it sounds nothing like this. Usually it sounds like this.


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Bodyweight Workouts: Gymnasts, Lions, Gorillas, Gymnasts, YOU

Are you strong? Can you squat your own bodyweight 50 times in 50 seconds?
Can you do 40 push-ups in 45 seconds?

Wanna Bet?
This guy's programs kick major ass. Check this out and drop the joint-stressing 225lb bench press rep workout.

Re-introducing Craig's workouts to my regimen, after trying the "90 Days Of Constant Chatter" workouts, I have dropped 5lbs and 2% bodyfat in 3 weeks. This guy KNOWS HIS BIDNESS, and his bidness is giving you what you gotta get to get what you gotta have: Fitness & Health.
-=-=-=-=-=-=-=-=-=-=-=-=-

3 Bodyweight Exercise Workout Boosters

By Craig Ballantyne, CSCS, MS
TurbulenceTraining BodyWeight Workout Manual ON SALE NOW

If you're really busy and want to boost the effectiveness of your
fat burning workouts, I have 3 powerful tips for you today.

You'll discover how to get more done in less time, how to train your
entire body in 20 minutes, and how to instantly boost your performance
by 20%.

Get ready for 3 powerful bodyweight exercise boosters...

Workout Tip #1 - Superset Bodyweight & Dumbbell Exercises

This tip is perfect for busy gyms and busy schedules. You're going
to pair a bodyweight exercise with a dumbbell exercise in your
supersets.

This way you don't have to waste time adjusting equipment or
walking around your gym.

For example, if the workout calls for a dumbbell press followed by
a dumbbell row, switch it to:

a) Decline (or other) pushups plus DB Row
b) DB Chest Presses plus Inverted Bodyweight Row in squat rack
c) Pushups plus Pullups or Bodyweight Rows (double bodyweight
option)

Here's another example. If your workout calls for a squat (any
kind) and a dumbbell shoulder press, switch it to:

a) Bodyweight Bulgarian Split Squat (1&1/2 rep style) plus DB Press
b) Squat plus Pike Pushup or Handstand Pushup
c) DB Split Squat Plus Decline Pushup or Close-Grip Pushup

Bottom line: We are focused on movements and muscle groups and not
married to specific exercises (in most cases). Thanks to the
massive variety in the TT workouts, we always have options.

Workout Tip #2 - Ditch the Cardio, Do Bodyweight Circuits Instead

Speaking of long cardio, there is NOTHING wrong with being a runner
and enjoying long runs...but depending on long cardio for fat loss
is ultimately going to disappoint you.

So this holiday season, when given the choice between 45 minutes on
the treadmill (i.e. the cardio confessional) or a 20-minute
bodyweight circuit that you can do in your own home without
equipment, choose the bodyweight circuit EVERY time.

You'll work more muscles and, with the post-workout calorie burn,
still probably burn as many calories as you would with the slow cardio.

Plus, you'll sculpt your upper body and abs, without requiring an
extra 20 minutes of lifting after the treadmill.

Workout Tip #3 - Non-Competing Density Supersets

(This is a world-world-world exclusive...I haven't even shared this
tip with my editors at Men's Health magazine yet!)

Here we'll combine the classic non-competing TT superset method with
the classic bodybuilder method of dropsets.

The results: An instant 20% boost in the number of reps you can do
for bodyweight exercises.

For example, let's use this non-competing superset.

1A) DB Reverse Lunges
1B) Decline Close-Grip Pushups

Do 8 reps of lunges for each leg. Rest 20 seconds. Do 4-6 more reps
for each leg.

Then move immediately to decline close-grip pushups and go 1-2 reps
short of failure. Rest 20 seconds and do another set of pushups
until you are 1-2 reps short of failure. (You should get about 20%
of your original number of reps.)

Rest 1 minute and repeat the entire process up to 2 more times.

Pow!

Metabolic Muscle Turbulence like never before.

Bodyweight training is the fitness world's gift to you this holiday
season. And my gift to you is a 35% off sale on the TT 6-Month
Bodyweight Manual here:

=> Get Started TODAY! You Can Do This! <== Sale ends Thursday Enjoy!


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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A Nutrition Myth Laid Bare

Fat Burning Foods Myth
By Craig Ballantyne, CSCS, MS
Creator Of Turbulence Training (LINKY!)

I have to admit something...I am going to upset a few of my good
friends when I crush this nutrition myth. But if I have to
sacrifice myself in order to help you out, then that's what I have
to do.

So here's the final (and most ridiculous) nutrition myth...

The Myth - Fat Burning Foods Exist

This. Is. Wrong.

Fat burning foods are the "unicorns" of the nutrition world.

They do not exist.

And when you think about it, the term doesn't make sense.

How can a food cause you to burn fat?

It can't.

Foods GIVE you energy.

They don't cause you to burn fat.

When you eat food, the hormonal changes in your body SLOW fat burning, they don't speed it up - no matter what you eat!

Listen, the experts mean well.

They want to show you a list of foods that will help you with fat loss, but it is a myth that "fat burning foods" exist.

And yes, they are right that whole, natural foods such as chicken breasts, eggs, nuts, fruits, and vegetables all help you lose fat by
controlling your appetite and by not causing you to gain fat, but NOT ONE of those ingredients actually burns fat.

Now some might argue that eating hot peppers or caffeine or even green tea can burn fat, but do you seriously think that eating those foods is even 1/1000th as effective as a workout?

They aren't.

Sorry.

Instead, keep your nutrition SIMPLE. Focus on whole, natural foods  and limit high-calorie, high-sugar foods to just a couple of treats per week. (ed. note:  YOU WILL SURVIVE, PROMISE) Combine that with your favorite Turbulence Training 
workouts and you'll lose fat fast.

GEOFF LOTT'S ENDORSEMENT:

Check out Craig's website and products.  They'll make you understand why people are changing, and how you don't need an hour a day for 90 days to get in better shape.  Awesome workouts and nutrition plans.  FOR YOURSELF, that's why.

==========

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Weight A Minute

I worked out this morning, like most mornings over the past 3 months, with one particular goal...

Kick My Own Ass. I want my heart to be thumping out of my chest. I want my muscles to be on fire with lactic acid building up, and feel like I could take down a full-grown puma or maybe a bouncer.

No, it doesn't translate to my daily life. I rarely have to knock out 4 types of push-ups and jump over a chair 10 times to get my point across. I have yet to be challenged to a Joke-Off with a tie-breaker of Hindu Squats under 2 minutes. But ya know what?

I like working out. So I do it.



I have been over 200 pounds since I was 14 years old. If you doubt me, ask any of the girls at my Jr. High and High School who wouldn't date me. My weight has fluctuated in the past 10 years from 220 to 260, the former being during a period of long morning walks and lack of proper hydration, the latter during a regimen of HMB + lifting HEEEAVY weights + eating 300 grams of protein a day, and drinking 1000 calories a night. I have never been what most people would call "svelte." The majority of the criticism of my body as an adult has been in my own head.

Until recently.


I have read hundreds of articles about nutrition, training, recovery, fat loss, fat torching, fat burning, fat teasing, methods, modes, and maniacal fitness. If you want to know something about losing weight quickly, you can ask me. If you want to pack on muscle, ask me. If you want to get shredded, ask me. Ultimately, I am convinced it comes down to 4 elements:

1. Nutrition: The fewer processed foods you eat, the better off you are. The fewer ingredients, the lower the added sugar and flour and fat, the healthier the food. Protein & Produce. I'm not the perfect eater, I have days where I do bad, bad things to brownies in the name of Ice Cream. I put moves on Chocolate in front of my wife before. But I try to eat rightly 90% of the time.


2. Exercise: Short,intense workouts are better for building a nice physique than long, thigh-rubbing cardio. If you've seen Olympic sprinters vs. the winner a marathon, you know what I mean. Look up HIIT, or check out my link to the Right for Turbulence Training. but you gotta MOVE. You gotta. Walk, sprint, bike, power-billiards, yoga, jiu-jitsu, cop wrestling, just SWEAT a bit.


3. Attitude: If you don't want to exercise, you won't. WANT TO. I had to change my attitude recently about working out, from "Have To" into "Like To." I don't have to work out. I like to work out. I like how it feels to be strong, and carry my son around without getting winded, or being able to take one day a week and power-eat and not get down about it.
   
4. Genetics: When I see stories about a guy who gained 80lbs in college, then lost 75 by cutting out that third cheeseburger each day, I want to staple his left-over belly skin to his thighs. His genetics aren't like mine.

Of course I'd like to sport a leaner physique, but I'm not gonna pummel myself over it anymore. It's not worth it, emotionally, to get caught up in my own thoughts about what I think other people *might* think when they look at me. I don't care. ))shrug((

I'm in fantastic shape for a comedian, good shape for a dad, and decent shape for a guy who is ready to enjoy life. And brownies.
===========

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You're Fat and Want To Get Skinny And Have Sex

I've got insider fat loss information for you today!  I have done this
program and it's only for people who HATE long cardio sessions.

Fat loss expert Craig Ballantyne researched his transformation
winners and have summarized their exact blueprint workout programs
for fat loss that they used to lose 10, 20, and even 34 pounds in
just 12 weeks.

Let's start with Catherine, one of the most famous TT transformation
superstars, here are the 3 programs she used over the 12 weeks:

1) Turbulence Training for Abs
2) TT Buff Dudes-Hot Chicks
3) TT for Amazing Lower Abs

NOTE: The most popular program used by contest winners was the TT
for Buff Dudes & Hot Chicks.

And that program was the basis for the new "TT Transformation"
workout that was made available yesterday to all TT Members - and
you'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> ARE YOU READY TO GET FIT, THIN, AND "ACTION"?

Next up, let's look at what Guttorm - the Norwegian contest winner -
used to kick-start his life change. You'll notice that he actually
followed the Turbulence Training for Fat Loss manual "by the book",
in the exact order the programs are listed.

1) Beginner Turbulence Training
2) Intermediate Turbulence Training
3) Original Turbulence Training

There's something to be said for simplicity. Sticking to the basics
works.

In fact, that's what Jonny Munro did to win contest #3. He used the
same order of TT workouts:

1) Beginner
2) Intermediate
3) Original

Now if you want a little more muscle, here's a cool "Meathead
Transformation" system to follow, PROVEN by Mike Gaglione:

1) Reformed Meathead Fat Loss
2) TT Hard-Core
3) TT for Buff Dudes & Hot Chicks (again!)

Now let's take a look at the two folks who lost over 30 pounds in
Transformation #3.

First, you shouldn't be surprised by the three workout series used
by Robyn - our reigning champ with 34 pounds lost! She used:

1) TT Beginner Level Workout - about 3 weeks
2) TT Intermediate Level Workout - almost 5 weeks
3) TT Buff Dudes, Hot Chicks Workout - about 4 weeks

How cool is that?!

Alright, so knowing what we know now...what "progression" should
beginners and advanced folks use?

Its simple...here we go.

For beginners, do what Robyn did but with a slight TWIST:

1) TT Beginner Total Torso Training (January 2010 workout)
2) Intermediate Turbulence Training
3) TT for Buff Dudes & Hot Chicks

Spend 4 weeks in each program. You should lose over 20 pounds and
you'll look totally freaking AMAZING in 12 weeks from now.

For ADVANCED folks, here is the absolute best 3-program progression
that is your blueprint for radically transforming your body:

1) TT Hard-Core (June 2006 workout)
2) TT for Buff Dudes & Hot Chicks (February 2009)
3) TT Transformation (January 2010)

Remember:
The NEW "TT Transformation" workout is based on TT for Buff Dudes
and Hot Chicks, which is clearly the MOST POPULAR program among our
contest winners.

So you know that TT Transformation is going to be an amazing workout.

You'll get this new "TT Transformation" workout when you take the
21-day Turbulence Training trial offer today:

=> DO THIS NOW AND IN 60 DAYS YOU'LL BE HAPPIER AND SEXIER

Now that you have a complete blueprint for fat loss success, its
just a matter of time before you are lean and fit - and maybe even
the winner of the TT transformation contest!

Your friend,

Geoff Lott

Why're You Sweatin' It?

Hey folks, here's the deal... You gotta try this plan. GOTTA! And it helps me get a little coin in my pocket, I won't kid ya.

I firmly believe in the Turbulence Training plans. They've helped me drop about 15lbs since the start of the year, all of it fat. It'd prob'ly be more but I'll admit my diet isn't always the cleanest. And lately I'm cleaning it up, and dropped another 2lbs the past two weeks, while getting leaner and smaller where it counts.

After all, you can't out-train a bad diet. It's impossible.

We need something better. And here are the 3 secrets to fat loss.

1) You need to forget about the weekend and get back on your diet of
whole, natural foods. One of America's top nutritionists, Dr. Chris
Mohr, gives you the exact plan to follow along with the Turbulence
Training workouts.

Get the best fat burning plan here:

TURBULENCE TRAINING!

2) You also need social support. That means going online, and
spending time in the Turbulence Training member's forum where you
can ask expert Craig Ballantyne any fat loss question you want.

Plus, you'll get positive support and encouragement from other folks
just like you all over the world who want to lose fat and change
their bodies too.

3) You need short, burst fat burning workouts that get you more 
results in less time...and that you actually enjoy doing.

That's why Craig Ballantyne is giving you FIVE free workouts this
week when you grab your copy of the NEW and improved Turbulence
Training for Fat Loss workout routine.

Find out more here:

FAT-LOSS MUSCLE BUILDING IS A CLICK AWAY


HOWEVER...


So grab your copy of Turbulence Training and start losing belly fat
(and maybe even winning money!) today.

Click here for Turbulence Training and 5 free workouts:

CHECK THIS OUT, YOU DESERVE IT.

Don't wait another day to start transforming your body.

So go here and get started with Turbulence Training today!


Oh, and Craig Ballantyne follows his own advice, and looks like THIS...

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Do You Have 21 Days To Get Fit... -ter?

Yes, I'm gonna push this on you. For your own good, though, because I loves ya.

There's a 21 Day Trial-Offer, too, in case you need to try it out for a bit before you commit. You know, like all of your relationships. (awkwaaard)

Gang, I gotta tell you the truth. Last year I combined Turbulence Training with a clean-ish diet, and got great results. My weight tipped about 230lbs, and I was sick of it. I didn't look bad, just schlubby. Soft in the middle. I wanted to move faster and have more stamina, just for life. I wanted to look better on stage. I wanted my wife to say, "Yes, that's a hunk of man right there," and be pointing at ME.

And I didn't want to do 45min of empty-gut cardio in the morning, and an hour of weight-tossing antics with meatloads in the afternoon before eating a pound of steak and 3 yards of broccoli for dinner.

I found Turbulence Training, a plan incorporating Interval Training with Weight Lifting.

So I bought the package. And in 2 weeks, I had lost 5lbs. Of fat. That's 87,500 calories burned in 14 days. My bodyweight dropped 11lbs, and the bodyfat % dropped nicely.

After my dad passed away, hey, guess who did some stress eating? Then guess who was in Vegas for 10 days? And guess who put on 11lbs in 8 weeks?

AND GUESS WHO returned to Turbulence Training in February and just dropped his 12th LardBrick since then? Even though I did slip here and there, it's working. It works. It does.

Go. Go. Go. It's almost shirt-removal weather. You can look better, sleep better, feel betterin your clothes (or out!), and you can do it in under an hour, 3-4 days a week.

Q&A

1. Do I need a gym membership? NO, you can do this with your own bodyweight, like a gladiator.
2. I'm a woman, a hot one, so will this work for me? YES, with the Female Specific workouts. You're not going to look like a linebacker, unless you're on a ton of 'Roids again. You're gonna be a leaner version of YOU. Sexy.
3. I wanna pack on muscle. OKAY, not a question, but you can do this, too, with TT.
4. So Now what? GO HERE, CLICK HERE, DO THIS! You have nothing to lose but, well... you know.
   

CLICK HERE
Help you, help me. Help me help you. Help us both! You can do this. Give it a shot.

Wuss.


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Workin' It Out

Last night was my birthday dinner, where World's Best Wife and I went to Rush Street in the downtown of our new hometown.
Red Zinfandel, Pan Roasted salmon, lobster-infused risotto with morels, baked 4-cheese mac (shared), and red velvet cake in a to-go. I'd banked calories the past few days, too, just to stay sharp for Go Time. Lots of veggies and tuna and chicken on the run-up. So I'd have a palate ready for the full experience.

We took our time, chatted about all kind of thing, and enjoyed each bite. It was great.
So how do I come back from that?

With a little bodyweight workout circuit, copped a bit from my Turbulence Training guru, Craig Ballantyne. You can get his newest edition of Turbulence Training by hitting the CLICK HERE! link up on the right there. It's about the only workouts I can adhere to. LOVE this stuff.

So, here's how I cleaned it up today:

1. Y-Squat (arms up, shoulders back, wide-stance), 15 reps
2. Push-ups, 25
3. Lunges, 12 each side
4. Bent Rows, 40lbs, 20
5. Squats, holding 20lbs, 20
6. Incline Push-up, 20
7. Side-plank, 30sec each side
8. Split-squat, 12 each side
9. Spiderman Mountain Climbers, 12 each side
10. Upright Rows, 40lbs, 20

So I did that twice, with 1min of rest in between circuits. About 10min of work for both rounds. It's as much cardio work as it is muscle breakdown. The past couple of days I had applied the Tabata Protocol (20 seconds of work, 10 seconds of rest, 8 rounds) to a number of different excerices, and my body had healed up pretty well with good eatin'. But this circuit, pretty much the same Craig threw down, kicked my own ass from the front. If you do these, and focus on the feeling of the muscle doing the work, and let your breathing dictate your pace, forget it, you're toast. You're gonna be pumped, burning a ton of gut cheese, and sweatin' like me at a Compton stoplight.

Have a great week. Do two things that are good for you this week, and maybe get a little extra sleep. You folks back in Seattle... get some Vitamin-D.

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A GREAT PACKAGE - FITNESS WISE!

I have bad news. I rarely do that here, but this is a program I believe in for fitness and strength unlike any other. Turbulence Training!

At Noon (EST) on Thursday, January 8th, all of the free bonuses in the Ultimate Turbulence Training for Fat Loss Solution are going to be removed. There are like 10 extras here, for less than a yearly membership to a meathead local franchise gym!

• The Turbulence Training 6-Month Bodyweight Manual (no equipment needed)
  
• The TT Bodyweight 500 Workout Challenge (this will torch you)
  
• The TT for Athletes 8-Week Training Program (prevent injury, amp performance)
  
• The TT Ultimate Advanced Bodyweight Workout (wanna look like a Spartan?)
  
• The TT Bodyweight 1000 Fat Burning Challenge (only for those who can push themselves)
  

I don’t even want to think about how much you’d have to pay to get them separately. So don’t miss your chance to get them for free. I use Turbulence Training for Fat Loss and I love it. I can’t recommend the program enough. Seriously, I have gotten quickly back down, losing the 7lbs I gained after the stressful holidays.

And I promise you that you’ll love it, or Craig Ballantyne, the creator of Turbulence Training, will give you your money back. You have nothing to lose (except belly fat).

But all of the extra bonus goodie workouts will be removed from this incredible offer at Noon (EST) on Thursday, January 8th.

So don’t waste any more time. Visit this site to grab the Ultimate Turbulence Training Fat Loss Solution and all of your fast action bonuses:
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!
CLICK HERE NOW!

GO GO GO!

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Fit In Where You Get In - TURBULENCE TRAINING RULES

When I first started lifting weights at the age of 13, I had no clue what I was doing. I would hoist anything heavy until I couldn't lift it anymore, then rest for about 3 minutes, then try it again. Push-ups and whatever we did in Jr. High PE classes, which I hated, because I was a chubbo.

As I got older, I realized that I really don't NEEEEED to bench 350lbs. It so rarely comes up that a gig requires me to close with the 800lb deadlift. So I searched, researched, and re-researched something that would help me
1) Burn and lose fat
2) Build and keep muscle without sacrificing cardio quality
3) Be portable, so I don't have to be in a gym/meatmarket to keep progressing
4) Constantly challenging

I found TURBULENCE TRAINING. Started up by Craig Ballantyne, this guy puts together seriously challenging workouts you can do with your own bodyweight. No 45minutes of treadmill walking. You're done with the entire workout in about 40min. If you have 40min laying around, 3 times a week, get this. You deserve it. I did these workouts prior to my triathlon in 2006 and it got me in shape like nothing else, even while I "rested" my shinsplints.

Here's a pic of Craig, if you want some proof. I am nowhere near this ripped, but if necessary, I could single-handedly grapple a puma.

It turns out that just about 15 years ago, Craig was heading down
the wrong path...eating and drinking too much and not working out.

But one day just after Christmas in 1994, Craig stumbled upon a
bodyweight workout that changed his life.

I want you to read the rest of Craig's embarrassing story here:

Check it out!

To mark the anniversary of the turning point in his life, Craig is
launching the Turbulence Training Bodyweight Fat Burning Solution,
full of all of his best bodyweight workouts...

PLUS, his NEWEST workout - the TT Hotel Room Workouts that even
include FOLLOW-ALONG workouts for the beginner and intermediate.

It's like having Craig Ballantyne as your personal trainer in the
comfort of your own home!

You'll get instant access to these NEW workouts, but MORE
importantly, he's also going to ship you FREE DVD's of the Hotel
Room Workouts and his most popular bodyweight workouts.

In fact, he's holding a PRE-launch sale for the first 50 copies and
cutting the price by 50 bucks.

This new Turbulence Training Bodyweight Fat Burning Solution package
includes...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel
Room Workouts (featuring the first ever "follow-along" beginner and
intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

The value of the entire Turbulence Training Bodyweight Fat Burning
Solution is over $1662.89, but the first 50 copies are available in
this Pre-Launch Sale for only $247.

(NOTE: These copies are going so fast since the website went "live"
yesterday that there are only 21 copies remaining at the PRE-release
price!.)

Grab yours here: (or up at the "CLICK HERE" link in my links on the upper Right)

=> http://www.BodyweightCardio.com

(But the low price and free shipping won't be around for long.)

Turn your life around today,

Geoffers
CLICK HERE NOW, You deserve this!

PS - Don't forget, you'll receive...

1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program

2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel
Room Workouts (featuring the first ever "follow-along" beginner and
intermediate TT workouts)

3) A DVD and hardcopy manual of the TT Bodyweight 500

4) A DVD and hardcopy manual of the TT Bodyweight 1000

5) Free shipping on all of the above

6) And a Free 1-Year Platinum Turbulence Training Membership

This package is worth over $1662.89, but it's yours for only $247...

BUT only 21 copies remain at the PRE-release price of $247!

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Feels Like I'm Losing It Sometimes

Lately, without a dayjob and getting every other thing in order in life...

such as registering a car in a new state, getting smog-checked, taking a driver's test, handling insurance, handling renter's insurance, calling after jobs, handling investments, etc...

I have to spend a lot of time on the phone. Supposedly that is to make life more convenient. But I have a network or a phone or a connection or a bunch of people on the other end that are seriously malfunctioning. And that lack of ability to communicate with one's mouth and brain in full connection is incredibly widespread, and causing me to understand how our economy could very well be undermined by people who finance their clothing.

When I think of having to call an institution about an account change or anything that will cause me to change anything at all... which means i have to talk to a person!!!!!!!... I cringe. I don't want to hunch up, but I do. It's a gut reaction, as my gut churns while I think of the menu I have to negotiate (these will soon be a thing of the past, BTW, if we really want to stimulate the economy), leading me to a complete stranger. So every call is another communication style to learn and adapt to. And if the person on the other end of the phone is pissed off or underpaid or self-righteous, I'm in for an overly long call. Just read my previous entry on Lingo.com. That company can suck it with their eyes open.

I am who I am, a good guy who is doing the best he can to get in and get moving in his career, meet people, and be the kind of guy I would want to hang out with. There's no horn-tooting there, I have had to TRY very hard to make that happen every friggin' time I leave the house. It gets easier and easier each time because I have a clean slate of interaction where ever I go now. Nobody knows me. So I can joke around and chat it up and be as cordial as I want to be. Maybe I'm the only person in that person's day who didn't tell them they should go back to furrier school. I am who I am. And if you hung out with me for a while and had some beer, I think you, too, would like me. If you replenished the beer, that, too, would be nice of you, but no pressure.

LA is bigger than Seattle. It sprawls. It's got more of everybody, every color, every background. So by sheer numbers of people, there are more people doing dumb things and rude things and dipshit things, and those always stand out. Example... Stopping at a red light doesn't make nearly the impact as running a red light and T-boning a car ALSO running that red and making a left in front of the hitter. It's rampant here. I don't even chance that water. And these people aren't ever going anywhere. If it were that important, they'd have left their shit-tents much earlier.

So today, I'll chalk it up to heat and frustration and get it out of my system. Writing and a good hard workout later. I am going to a church service tonight, also, overdue for us. I knew it was bad a few weeks ago when we attended a church service and all I could think was "this pastor can't preach for shit. This guy's awful. I've heard more passion in a Little League dugout." Then his pushy wife went up and had the full-pew press about getting people to attend, you BETTER attend, DON'T THINK ABOUT NOT ATTENDING, YOU SINNERS, for some Halloween thing she wanted to do. And I sat there and judged them like they were dancing their way across the floor for my amusement. So I need something bigger than Me right now to focus on.

Today I walked by 17 people. I counted them, because I wanted to do an experiment on how people react to strangers on the street. Of the 17, 14 were wearing sunglasses. Of those 17, 2 were on bikes. Of the 17, 4 of them and I traded "Hello"s or "good morning"s. All 4 of them were white. The other 13 were all non-white. No eye contact, no recognition. Just a fact, that's how it went for me this morning. But, hey, I'm not shutting off or down. Next time, however, maybe I shouldn't dress as a cop.

On the bright side, it's nearly 80 degrees already, no clouds in the sky. I got calls to make.

Hello, Xanax?

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The Work Is Out

Interval training.
Tha SHIZZ.

Do you have 90minutes to work out?
NO.
If you do, you have an incredible body, and seriously flabby personality.

You know how that Stop & Go driving burns gas outta yer car, so you don't wanna do that?
That same principle holds true for Interval Training.

High-Intensity Interval Training, or HIIT, or sHIIT, is what you're gonna wanna be doing from now on for your work-'em-out regimen.

What happens is you max out your effort for a short period of time, say for 20 seconds. Then rest for a minute, let your body recover, and then you blast it again. You're shocking your body into action, and it responds by releasing a lot of growth hormone and other stuff I can't spell, all of which lead to your body looking for every available energy source not strapped to a tendon and to a bone. Such as adipose tissue, or "body fat," or "the place where feelings go and people don't." Not saying you have any, just sayin' that IF YOU DID... you're gonna wanna HIIT it.

Again, who would you rather look like?
Wrong picture. Sorry.
ANYwho...

I subscribe to TurbulenceTraining. I bought the program earlier this year, and here's what it's done for me...
1) I'm leaner than I have ever been, dropped about 4% bodyfat in 3 months. Could have done better, but that's my fault with my diet and thinking I could eat cheese without any adverse affects. There's a great nutrition plan included, which I followed for the past 2 weeks and ripped another 3lbs off.
2) My cardiovascular shape is better than ever. I did 7 full-bore hill sprints this morning (12% grade) and jogged the mile home. Sweating? You bet. Dying? Nope.
3) Strong? Uh... MAJORLY. This is both a cardio and anaerobic (muscle-building) program, so you will be getting a full body workout in under an hour. The longest I've spent on a workout here is about 55min. I was screwing around for a good 15 of that, so again, you will do better than I.

So yes, I promote Craig Ballantyne's "TurbulenceTraining" program whole-heartedly. If you want to work out 2 hours a day, 5 days a week, you go ahead. If you have any energy left when you're done, me and the rest of the HIIT'ers will be hanging out with the sexy crew.

By the way, Craig is a devotee of his own program. He looks like this...

I don't.
Yet.


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Working It Out #7

My wife and I, on Monday's night, work out in a group at our church. It's an offshoot of a popular subculture of fitness focused on intense, short workouts that are designed NOT for you to plod along, but to burn you out so you can get on with your frosting.

Tonight, the circuit was this:

1. Row 500M on the rowing machine
2. Jump Rope and do "Double-Unders," where you jump & get the rope around twice
3. KettleBell swings (a kettlebell is a cannonball with a C-shaped handle on top, weights of anywhere from 12 to 44lbs)
4. Thrusters (Holding a 45-lb barbell, squat down, stand up, push the bar up)
5. Box-jumps
6. Sit-ups

The time of each station depended on how fast the person rowing could get to 500m. You start at the station when they start rowing. If they get there in 3min, you do 3min of the station. If it takes them, oh, 4min30sec, you curse their existence and scream for Gatorade Cool-Icing Flavor, now with peanuts.

My scores were, in order that I went
Kettlebell swings = 62
Thrusters = 49
Box Jumps = 42
Sit-ups = 56
Row = 2:02
Jump = 3 doubles, 109 jumps total
Calories = A butt-ton

These scores are a bit elevated, mind you.
There were 2 groups, and my group had 3 kids in it.
Kids have a lot of energy. Kids have a lot of pep. Kids have a lot of gas. Kids do NOT have a lot of muscle tone or strength or attention span. When a 12 year old "late bloomer" stops because he's tired on the rower, and his younger brother is 6 feet away farting through sit-ups, and you're just cresting on a 44lb kettlebell swing (#35 of 52), you kind of lose your faith in AMerica's youth. It is replaced by the burning between your shoulderblades that starts in yer butt's crack.

I swear by "Turbulence Training," btw. It's like this kind of thing, but you can do it on a smaller scale, minus the kid-toots. See that link over and up on the right that starts with "CLICK HERE"? Click there, learn more. That thing rules.

I will help anybody get into that routine at any time. I love it. It's upped my cardio and strength like crazy.

More on that when my fingers stop Charlie-horsing.

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The Refinance Dance

Last year, Alicia and I looked at refinancing our home to take advantage of better interest rates than the one we're in now. My rate of interest was high in a lower interest rate... GET IT???

COMEDIAN over here. My co-workers have no idea.
ANYWAY, there was a lot of running around because I worked as an independent contractor for a few months, but always made payments on time and all that stuff a RESPONSIBLE person does. It took a long time to get all this crap handled. But we did it.

Then it came time to sign, and hmm... lots of random fees show up on our paperwork, so we said "No," and we walked out. We don't take on debt to allay debt. You may as well fart into the hose of your gas-mask, like some of my old bosses do.

So here's what happened. The guy we worked with hounded me for a few months because they "paid" to have our home appraised, but we didn't go through with the re-fi, and the $ for the appraisal got yanked outta his paycheck. Here's what happened after that.
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Here's where it Started
Subject: Appraisal
Date: Thu, 15 Nov 2007 15:16:06 -0800
From:
To: Geoff Lott

Hi Jeff;

I just had $400 taken out of my paycheck in order to pay for the appraisal that was conducted on your home.
I would appreciate receiving the payment that you agreed to make.

Please call me with any questions.

Kind regards,
{Turdlet}

"Committed To Saving Our Neighbors Money"

MY RESPONSE
From: Geoffrey Lott
Sent: Friday, November 16, 2007 10:34 AM
To: {Turdlet}
Subject: RE: Appraisal

Hello {Turdlet},

I'm sorry about the money. However, my wife and I did everything that was asked of us to go through with the refinance process, from numerous faxes and emails and forms, to phone calls while on business trips. With as much work as we put in, we weren't trying just to get a free appraisal.
In every commercial I have heard for {TURD COMPANY} it is states that {TURD COMPANY} will "pay to have your house appraised." There’s no contingency attached.

We acted in every step with the full intent of going through with the refinancing via {TURD COMPANY}. Our decision to halt the transaction was due to over $7,000 in fees, which counteracted the entire reason we wanted to refinance. We would actually be incurring more debt, which isn’t in our best interest. We won’t be paying the $400 appraisal fee, as {TURD COMPANY}’s commercial says {TURD COMPANY} will pay for it, we don't feel we owe {TURD COMPANY} any money, and I don't remember signing any legal agreement saying I would pay for an appraisal if the deal didn't go through. And you misspelled my name,which in most circles I work in is a respect issue.

I apologize that it may have taken much of your time, but it took ours, too, and ultimately, we decided against buying the {TURD COMPANY} product.

Nothing personal, it just wasn't going to work for us.
I'm sorry, again, that any more time and money was lost here. We did all we could with the hope of a good deal. But that wasn't going to happen, so we couldn't go through with it, regardless of everyone's efforts, ours and yours.

Sincerely,
Geoff Lott
"Committed To Not Getting Plowed"

HIS RESPONSE
Subject: RE: Appraisal
Date: Fri, 16 Nov 2007 10:52:40 -0800
From: Plop
To: Geoff Lott

Hi Geoff;

Sorry about the misspelled name. I believe that was the first time it ever happened in this transaction, but still, no excuse. Again, my apologies. Let’s both chalk this one up to experience and move on.

Kind regards,
{Turdlet}
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So there ya go. I'm starting to embrace the necessity of calling people out. Public embarrassment needs to come roaring back to the forefront, until people realize that those around us are more worthy of our courtesy than those on a phone on their couch and in their own stink.

We matter. Most of us.

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Comedy For Reals

This past weekend I performed 4 times at Laughs Comedy Spot in Kirkland. Every show was good, if not great. Grrrooood. Twice we had some chatsters off to stage left, including one group who, when admonished, responded with "Is that us?"

Yes.

The voices you hear coming out of the mouths of your friends whose mouths are moving 2 feet from you is ALL Y'ALL.

Working with Phil Palisoul, I learned a lot this weekend. This guy gets going and never lets up the entire hour. Joke after joke after laugh after laugh. That's hard to do as a comedian, and he was FRIGGIN' AWESOME. "Chicken Potpie..." A little reminder for those who made it.

I know, beyond a five o'clock shadow of a doubt, that Making People Laugh is my Purpose. However I can, where and when I can, it's what I Do. This is how I do.

It's how I do it, when I do it, when I'm up in tha club.

So now, here we are, back to the other side of reality.
Day job. Commute. Etc. E. t.... c... I actually do really like my day job, for one I must have, but it's surely not The Goal.

A booker recently, upon my turning down a gig in Soap Lake, WA, remarked that "it's hard to take (me) seriously as a comedian," since I wouldn't schlep out to Nowhere for $200 and a motel room for 2 nights. Soap Lake, WA, I retorted, is not a serious gig. I aim higher. Gas at $4 a gallon (remember when?) 220-mile round trip, day off of work, eating on the road, I would actually be losing $38 on the show is what it came to. The gig, came to find out, was canceled. Not enough tickets sold.
It's hard to take seriously anybody willing to sell out talent for an extra little cheddar.

That being said, some great things are in the works right now, moving forward with a serious momentum shove by myself, Lovely Wife, great Friends, Faith, and Fate. I can't make it on my own, but I'll show up and kick ass when I get the shot. Everything else is small potatoes. I want the sustained, throbbing Big Time, folks.

Ready.

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"Sex And The City," Because Women Aren't Portrayed As Confused Whores Nearly Often Enough

Yeah, I wrote the title of this blog with "Whore" in it.

As a man, I have been had SATC (short for "Sex And The City") rammed into my visual cortex as often as necessary to get laid. I have seen probably 10 episodes. I have found the writing to be pretty good. The acting, on a scale of 2-5, with 10 being "Good," ranks regularly near the 3's.

But this movie will go nuts all weekend as women get bombed at Happy Hour and plan a girl's night out to go see it. Then spend $10 to sit and laugh out loud about the glamour of women concerned only with sex, fashion, drinking, and sex fashion while drinking.

Because, really, isn't that what takes up all of our minds?

YES, frankly. When these things are in order, the rest of life is much more manageable. I recently purchased a pair of jeans that made my butt look not only sculpted, but like somebody else's. I "get it," when it comes to fashion.

Saying "I don't care" when it comes to one's looks is like saying, when it comes to running water, electricity, and Geoff Lott, you "could take it or leave it, meh." Then you'd shrug your hairy shoulders and drop your poops into a hand-dug hole before cooking your trapped marmot over a campfire. It's 2008; Look the part, Evolved Human.

Anyway, yeah, the SATC movie will undoubtedly be a waste of a man's time. LUCKILY, this weekend, all weekend, there are Hockey finals, NBA playoffs, golf, car racing, and CAGE FIGHTING!!!
www.EliteXC.com has a great card on CBS Saturday night, 9pm. Featured fights include the main event between Kimbo Slice, a YouTube phenom who was known best for beating guys up at BBQs in Florida, and James "Colossus" Thompson, a 6'4" 265-lb monstrosity who once got knocked out in 14 seconds. Also, American Gladiatress Gina Carano will take on Kaitlin Young in the first ever highly televised Women's bouth. Proving that not only can women train as hard as men, punch and kick and grapple like men, but they have to be good looking to get on TV.

www.WEC.TV has a decent card, headlined by Mixed Martial Arts' premiere Featherweights (145lb-ers) Urijah Faber (20-1, champ, 12 fight win-streak) and Jens Pulver (22-8-1, challenger, former world champ). I'm rooting for Jens, because we went to High School together and I want to see him continue his great career. Also, I hate Faber's butt-cleft-chin. So hey, there's plenty of entertainment for the fellas this weekend.

In the meantime, SATC will be raking in money from women all over the continent. The guilty pleasure of it all, sure thing, knock yerself out. But when it comes to visions of women being strong, independent, and sexy, can't we do it the old-fashioned way, in a chained prison cage match, shirts torn and all kinds of heaving?

SATC, no thanks. I'll wait for the rental to come out and ignore it then, too.
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Last Comic Standing, Season 6, Recap 1

Well then...
I sat through all 90 minutes of LCS6e1 last night. Here's my recap...

A lot of the funniest, best comics you've never seen did NOT make it on TV nor into the next Round for the Las Vegas show.

A few guys made me laugh a little.

Esther Ku did not. The audience - the camera shots of the crowds were very telling about a comic's rapport - sat rapt with indifference. She's not only hacking every Asian comedian, she's one "I date losers" joke away from hacking every female comedian, also. But I'm sure she's super nice!

Marcus, you silly, sweethearted son of a goat... I'm happy for the guy. I don't even wish I could dislike the guy, but hey, crowds like, if not LOVE, him and the way he presents his material. He gorilla-stomped the Seattle Comedy Competition last year. I genuinely wish Marcus a great run in this thing. Don't F up.

Phil Palisoul, this guy made me laugh. Clever, goofy, smart. I think I work with him next month, too. Regardless, it's good to see some frustration on stage, instead of the smiles and the "gee-whiz" crap up until then. Phil's got a new fan in the Geoffer.

Anybody watching the show, please go see a live comedy show at your nearest club. Get perspective. Understand that stand-up comedy is one of the last places for spoken word entertainment that isn't about verbal masturbation and is about entertaining the audience, primarily. If, from that, the comedian feels good about what they perform on stage...

See... as I begin to write stuff like that, I feel less like a comic and more like I have to defend the art. I have jokes about weiners in my act. Art. Right.

Funny is subjective. A sense of humor is like a sense of smell; some folks have a more attuned sense, but we all know when somebody tracked in doodle. Don't accept the crap, folks.

I'll talk more sauce as the season goes on, if I can stand to watch it.


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Bloating Gas Pain

I have kept track of my gas consumption and prices since November of last year, to chart not only what I spent, but how much I got for it, and how many miles I was getting per gallon.

December 21 of last year, gas was $3.19/gal in the state of Washington.
$40 bought me 12.46 gallons.

Tuesday afternoon, I put in $40, and got 10.99 gallons, at $3.63/gal, an increase of $.44/gal. Gas has not improved in quality, color, taste, nor abdominal prominence. It's still gas.

Now, at this rate, gas will be consistenly over $4/gal by Labor Day. Supply vs. Demand shows us something important here.

If we have less of a demand (buying, using, filling bottles to light&heave at buses of clowns), the supply loses it's value, and the price drops.

FRIDAY is supposed to be one of those "Gas Out! Holiday!" things, where people aren't supposed to buy any gas for an entire day.

IDIOTS.

You don't break addiction by not taking drugs all day Friday, only to take a freeze on Saturday morning. On Saturday, you get up, you use something other than drugs, like exercise or hugs or prayer or naps, and stay away from drugs. Now you have 2 days off the dope. Sunday, maintain, do the same thing. Take a walk. Ride the bus. Ride that bike.

Gasoline is expensive on the West Coast because we don't have a near-by refinery to work it for us, and since we have the Alaska pipeline, you'd think we'd have that in place. But who wants a refinery next to their kid's "School For The Relatively Normal"? Not here, in Washington, one of the most heavily-taxed, under-waxed, gluten-free pancake-stacked states this side of Saudi Arabia.

Car-pool, thumb it, hoof it, jog it, wheel it. If you can, lay off the gas.

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Humor, The Sixth Sense

Humor, like Style, but not Substance, is a Trait one has. Perhaps like an odor, if one were to ask my lovely wife, who announces her entrance to most rooms with "It stinks in here, Geoffrey."

I feel that people are Funny the way some are Tall. Born to have a certain amount of it the world will experience, you don't really know how Funny somebody is until you get in a situation with them where it comes out. Like Height, Humor is best experienced when somebody's reaching for something, like a rebound or the sombrero-shaped chip/salsa bowl. You can't tell how huge Shaquille O'Neal is until you're standing next to his dong at the urinal. And you can't tell how funny a person is unless you actually have a gauge of "Funny vs. Not Funny."

So here's where I am going with this:

Today, I was on a conference call with a number of people who I think have a pretty good sense of humor. They would "get," if not really "adore," Mitch Hedberg.

"Rice is great, especially if you're hungry, and want 2,000 of something."

"I have an intense dislike of protests, but I don't know how to show it."

So I'm on the call, and I do a little Roll Call to make sure that I know who's all there. At the end of the list (we have an application that shows everyone who's dialed in, so I read the names of everyone whom I could see had dialed in), I said...


"Okay, I think I got everyone."


Met with silence.




THEN, I say, "Please announce yourself if you're not here."
Met with about a 3-Mississippi of silence...
Then...

"Uh, yeah, they can't say they're not here if they're not here."


... huh... ya don't say... well then...


And thus ends another experiment of injecting humor into the workplace. I fully expect that little exchange to end up in a Reader's Digest. If I put myself in the role of the guy leading the call, I'll look like an ass for explaining that Yep, not being there precludes one from being able to speak in their absence. But if I say somebody else did it, I could be $400 richer.


When at a coffee stand/shack/establishment, asking for "room" with your drink means they don't fill it all the way so that you can post-load it with as much Splenda as your spleen can turn into bloody bits of... okay, sorry... It's the space at the top. "Room For Cream," a great name for a dairy, btw.

I once asked a barista, "You guys ever run out of room for people's drinks, when somebody asks for it?" That got quite the hearty tilt of the head and a twitched eyebrow in the vein of "Don't hit on me, fatty."


The kid behind her laughed his ass off. Barista only said "Like, on the counter where we put them?" The kid behind her explained, "No, like the space at the top of the drinks."


By then the joke, like my hope of ever being as widely accepted as Dane Cook, slid off the counter, to the floor, and underneath some fart-stain's Vans.

So there ya go.
We don't all laugh at the same things all the time, but the Funny is always happening. You may just be too short, or tall, to see it.

Last example...

Why is the guy on the left wearing a watch?
Where does he have to be? Ear doctor? Elephant try-outs? This is why you have to start eating Organic, folks.

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