Blog Daddy

I've had a number of people tell me recently that I need to dive headlong into the world of "Dad Bloggers," elbowing my way in and throwing-down what I know with how I write. I'm debating it, somewhat 'FOR' the notion of doing so. While I hesitate to dive in, having only been a dad for a year and a month now, I am also wholeheartedly devoted to Dad Life. Prior to that I started my foray into Husband Life. As I've learned that "My Life Is Best Not Lived For ME" I still believe that solitude has many benefits to the human condition/migraine. I love my wife and my son more than I can ever explain without decimating a threatening horde of illegal immigrants or whatever is evil right now. Truth is, however, I am still learning what it is to be a Dad to a son, to a walkaboutz-talkaboutz Toddler guy, and how to be a Husband to a Wife and Mother. Every day, something new. I mess up, frequently, verbally, and sometimes, gastrointestinally.

I am far from perfect, and perhaps perfect from far. But when it comes down to it, I read a few other Dad Blogs and get that deep-rooted feeling that a few of these guys are pandering to the Oprah-watchers who went to college to end up with their "Mrs." degrees. I honestly feel like many of them are just "cute"ing it up on their ad-bannered blog. If I do DadBlog, you can bet my sponsors won't be Alberto-VO5 and the Venus Razor. Probably be some sort of banned fat-burner and a prostate massager.

Being A Man isn't easy. I don't mean the biological travel with testicles and what is, technically, a penis. I am not talking about being the not-Woman in the relationship. I'm talking about Strength, Courage, Heart, Integrity, and Leadership, combined with Love, Tenderness, Intellect, and The Ability To Love-Make upwards of 16 consecutive minutes. The more I study and read and discuss the role of the Man in His Own World, the more I realize we're just people with expectations thrust upon us by society and Tyler Perry movies. How we respond to our own expectations and our own impulses and Life, now, that is totally up to us as Men. Being a Man is NOT a "role" to play, such as Dad or Husband or AdultBaby. It is the overall Being Man, who happens to be... Father, Husband, Worker, Comedian, Philosoraptor, Student of Life, and the like... which intrigues me.

So that's my quest for the moment. To DadBlog, or Not To DadBlog?
Any thoughts?

Take Me Home
My Blog About My Dad


MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT

Bodyweight Workouts: Gymnasts, Lions, Gorillas, Gymnasts, YOU

Are you strong? Can you squat your own bodyweight 50 times in 50 seconds?
Can you do 40 push-ups in 45 seconds?

Wanna Bet?
This guy's programs kick major ass. Check this out and drop the joint-stressing 225lb bench press rep workout.

Re-introducing Craig's workouts to my regimen, after trying the "90 Days Of Constant Chatter" workouts, I have dropped 5lbs and 2% bodyfat in 3 weeks. This guy KNOWS HIS BIDNESS, and his bidness is giving you what you gotta get to get what you gotta have: Fitness & Health.
-=-=-=-=-=-=-=-=-=-=-=-=-

3 Bodyweight Exercise Workout Boosters

By Craig Ballantyne, CSCS, MS
TurbulenceTraining BodyWeight Workout Manual ON SALE NOW

If you're really busy and want to boost the effectiveness of your
fat burning workouts, I have 3 powerful tips for you today.

You'll discover how to get more done in less time, how to train your
entire body in 20 minutes, and how to instantly boost your performance
by 20%.

Get ready for 3 powerful bodyweight exercise boosters...

Workout Tip #1 - Superset Bodyweight & Dumbbell Exercises

This tip is perfect for busy gyms and busy schedules. You're going
to pair a bodyweight exercise with a dumbbell exercise in your
supersets.

This way you don't have to waste time adjusting equipment or
walking around your gym.

For example, if the workout calls for a dumbbell press followed by
a dumbbell row, switch it to:

a) Decline (or other) pushups plus DB Row
b) DB Chest Presses plus Inverted Bodyweight Row in squat rack
c) Pushups plus Pullups or Bodyweight Rows (double bodyweight
option)

Here's another example. If your workout calls for a squat (any
kind) and a dumbbell shoulder press, switch it to:

a) Bodyweight Bulgarian Split Squat (1&1/2 rep style) plus DB Press
b) Squat plus Pike Pushup or Handstand Pushup
c) DB Split Squat Plus Decline Pushup or Close-Grip Pushup

Bottom line: We are focused on movements and muscle groups and not
married to specific exercises (in most cases). Thanks to the
massive variety in the TT workouts, we always have options.

Workout Tip #2 - Ditch the Cardio, Do Bodyweight Circuits Instead

Speaking of long cardio, there is NOTHING wrong with being a runner
and enjoying long runs...but depending on long cardio for fat loss
is ultimately going to disappoint you.

So this holiday season, when given the choice between 45 minutes on
the treadmill (i.e. the cardio confessional) or a 20-minute
bodyweight circuit that you can do in your own home without
equipment, choose the bodyweight circuit EVERY time.

You'll work more muscles and, with the post-workout calorie burn,
still probably burn as many calories as you would with the slow cardio.

Plus, you'll sculpt your upper body and abs, without requiring an
extra 20 minutes of lifting after the treadmill.

Workout Tip #3 - Non-Competing Density Supersets

(This is a world-world-world exclusive...I haven't even shared this
tip with my editors at Men's Health magazine yet!)

Here we'll combine the classic non-competing TT superset method with
the classic bodybuilder method of dropsets.

The results: An instant 20% boost in the number of reps you can do
for bodyweight exercises.

For example, let's use this non-competing superset.

1A) DB Reverse Lunges
1B) Decline Close-Grip Pushups

Do 8 reps of lunges for each leg. Rest 20 seconds. Do 4-6 more reps
for each leg.

Then move immediately to decline close-grip pushups and go 1-2 reps
short of failure. Rest 20 seconds and do another set of pushups
until you are 1-2 reps short of failure. (You should get about 20%
of your original number of reps.)

Rest 1 minute and repeat the entire process up to 2 more times.

Pow!

Metabolic Muscle Turbulence like never before.

Bodyweight training is the fitness world's gift to you this holiday
season. And my gift to you is a 35% off sale on the TT 6-Month
Bodyweight Manual here:

=> Get Started TODAY! You Can Do This! <== Sale ends Thursday Enjoy!


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Take Me Home
My Blog About My Dad


MC, HOST, CORPORATE, COMEDY, SEATTLE, GEOFF, LOTT