Lose FAAT with HIIT! $7 Program!

I rarely push any product. I don't believe in many of them to the point that I would tout them as "totally worth the effort to work for the money to afford them."

Turbulence Training is different. It is a game-changer. It is about using your body as your gym, shortening your workouts, increasing your intensity, and giving you a mindset of training for fitness, not vanity. (Vanity is a fantastic side-effect, of course.

And for a very short time, Craig Ballantyne (Men's Health, Turbulence Training mastermind, Interval Training Guru, 8-pack Ab owner) is selling 3 of his best programs for only $7.

$7. You drank more than that watching the game.
$7. You ate more hot wings than that at lunch twice last week.
$7. That's it. Nothing more to buy.
2 programs, + 1 freebie. $7. Normally $90. No. $7. That's way cheaper.
But all the same workouts

When compared to driving to the gym ($3 gas) and getting a
Charbucks on the way ($4.50), this "at home fat burning method"
is already cheaper (and more effective) after just one day.

=> Save money and burn fat at home (here's how) Turbulence Training; BodyWeight Cardio

But hurry, Craig is only promising the solution
for just a few more hours.

PS - What the heck is this new type of cardio...

...that Geoff is goin' nuts over?

You're about to discover a way to burn fat and improve your
health without fancy, expensive equipment.  FAST.

=> Save money and burn fat at home (Trade $7 for Fitness Here)

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Bodyweight Workouts: Gymnasts, Lions, Gorillas, Gymnasts, YOU

Are you strong? Can you squat your own bodyweight 50 times in 50 seconds?
Can you do 40 push-ups in 45 seconds?

Wanna Bet?
This guy's programs kick major ass. Check this out and drop the joint-stressing 225lb bench press rep workout.

Re-introducing Craig's workouts to my regimen, after trying the "90 Days Of Constant Chatter" workouts, I have dropped 5lbs and 2% bodyfat in 3 weeks. This guy KNOWS HIS BIDNESS, and his bidness is giving you what you gotta get to get what you gotta have: Fitness & Health.
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3 Bodyweight Exercise Workout Boosters

By Craig Ballantyne, CSCS, MS
TurbulenceTraining BodyWeight Workout Manual ON SALE NOW

If you're really busy and want to boost the effectiveness of your
fat burning workouts, I have 3 powerful tips for you today.

You'll discover how to get more done in less time, how to train your
entire body in 20 minutes, and how to instantly boost your performance
by 20%.

Get ready for 3 powerful bodyweight exercise boosters...

Workout Tip #1 - Superset Bodyweight & Dumbbell Exercises

This tip is perfect for busy gyms and busy schedules. You're going
to pair a bodyweight exercise with a dumbbell exercise in your
supersets.

This way you don't have to waste time adjusting equipment or
walking around your gym.

For example, if the workout calls for a dumbbell press followed by
a dumbbell row, switch it to:

a) Decline (or other) pushups plus DB Row
b) DB Chest Presses plus Inverted Bodyweight Row in squat rack
c) Pushups plus Pullups or Bodyweight Rows (double bodyweight
option)

Here's another example. If your workout calls for a squat (any
kind) and a dumbbell shoulder press, switch it to:

a) Bodyweight Bulgarian Split Squat (1&1/2 rep style) plus DB Press
b) Squat plus Pike Pushup or Handstand Pushup
c) DB Split Squat Plus Decline Pushup or Close-Grip Pushup

Bottom line: We are focused on movements and muscle groups and not
married to specific exercises (in most cases). Thanks to the
massive variety in the TT workouts, we always have options.

Workout Tip #2 - Ditch the Cardio, Do Bodyweight Circuits Instead

Speaking of long cardio, there is NOTHING wrong with being a runner
and enjoying long runs...but depending on long cardio for fat loss
is ultimately going to disappoint you.

So this holiday season, when given the choice between 45 minutes on
the treadmill (i.e. the cardio confessional) or a 20-minute
bodyweight circuit that you can do in your own home without
equipment, choose the bodyweight circuit EVERY time.

You'll work more muscles and, with the post-workout calorie burn,
still probably burn as many calories as you would with the slow cardio.

Plus, you'll sculpt your upper body and abs, without requiring an
extra 20 minutes of lifting after the treadmill.

Workout Tip #3 - Non-Competing Density Supersets

(This is a world-world-world exclusive...I haven't even shared this
tip with my editors at Men's Health magazine yet!)

Here we'll combine the classic non-competing TT superset method with
the classic bodybuilder method of dropsets.

The results: An instant 20% boost in the number of reps you can do
for bodyweight exercises.

For example, let's use this non-competing superset.

1A) DB Reverse Lunges
1B) Decline Close-Grip Pushups

Do 8 reps of lunges for each leg. Rest 20 seconds. Do 4-6 more reps
for each leg.

Then move immediately to decline close-grip pushups and go 1-2 reps
short of failure. Rest 20 seconds and do another set of pushups
until you are 1-2 reps short of failure. (You should get about 20%
of your original number of reps.)

Rest 1 minute and repeat the entire process up to 2 more times.

Pow!

Metabolic Muscle Turbulence like never before.

Bodyweight training is the fitness world's gift to you this holiday
season. And my gift to you is a 35% off sale on the TT 6-Month
Bodyweight Manual here:

=> Get Started TODAY! You Can Do This! <== Sale ends Thursday Enjoy!


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A Nutrition Myth Laid Bare

Fat Burning Foods Myth
By Craig Ballantyne, CSCS, MS
Creator Of Turbulence Training (LINKY!)

I have to admit something...I am going to upset a few of my good
friends when I crush this nutrition myth. But if I have to
sacrifice myself in order to help you out, then that's what I have
to do.

So here's the final (and most ridiculous) nutrition myth...

The Myth - Fat Burning Foods Exist

This. Is. Wrong.

Fat burning foods are the "unicorns" of the nutrition world.

They do not exist.

And when you think about it, the term doesn't make sense.

How can a food cause you to burn fat?

It can't.

Foods GIVE you energy.

They don't cause you to burn fat.

When you eat food, the hormonal changes in your body SLOW fat burning, they don't speed it up - no matter what you eat!

Listen, the experts mean well.

They want to show you a list of foods that will help you with fat loss, but it is a myth that "fat burning foods" exist.

And yes, they are right that whole, natural foods such as chicken breasts, eggs, nuts, fruits, and vegetables all help you lose fat by
controlling your appetite and by not causing you to gain fat, but NOT ONE of those ingredients actually burns fat.

Now some might argue that eating hot peppers or caffeine or even green tea can burn fat, but do you seriously think that eating those foods is even 1/1000th as effective as a workout?

They aren't.

Sorry.

Instead, keep your nutrition SIMPLE. Focus on whole, natural foods  and limit high-calorie, high-sugar foods to just a couple of treats per week. (ed. note:  YOU WILL SURVIVE, PROMISE) Combine that with your favorite Turbulence Training 
workouts and you'll lose fat fast.

GEOFF LOTT'S ENDORSEMENT:

Check out Craig's website and products.  They'll make you understand why people are changing, and how you don't need an hour a day for 90 days to get in better shape.  Awesome workouts and nutrition plans.  FOR YOURSELF, that's why.

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Weight A Minute

I worked out this morning, like most mornings over the past 3 months, with one particular goal...

Kick My Own Ass. I want my heart to be thumping out of my chest. I want my muscles to be on fire with lactic acid building up, and feel like I could take down a full-grown puma or maybe a bouncer.

No, it doesn't translate to my daily life. I rarely have to knock out 4 types of push-ups and jump over a chair 10 times to get my point across. I have yet to be challenged to a Joke-Off with a tie-breaker of Hindu Squats under 2 minutes. But ya know what?

I like working out. So I do it.



I have been over 200 pounds since I was 14 years old. If you doubt me, ask any of the girls at my Jr. High and High School who wouldn't date me. My weight has fluctuated in the past 10 years from 220 to 260, the former being during a period of long morning walks and lack of proper hydration, the latter during a regimen of HMB + lifting HEEEAVY weights + eating 300 grams of protein a day, and drinking 1000 calories a night. I have never been what most people would call "svelte." The majority of the criticism of my body as an adult has been in my own head.

Until recently.


I have read hundreds of articles about nutrition, training, recovery, fat loss, fat torching, fat burning, fat teasing, methods, modes, and maniacal fitness. If you want to know something about losing weight quickly, you can ask me. If you want to pack on muscle, ask me. If you want to get shredded, ask me. Ultimately, I am convinced it comes down to 4 elements:

1. Nutrition: The fewer processed foods you eat, the better off you are. The fewer ingredients, the lower the added sugar and flour and fat, the healthier the food. Protein & Produce. I'm not the perfect eater, I have days where I do bad, bad things to brownies in the name of Ice Cream. I put moves on Chocolate in front of my wife before. But I try to eat rightly 90% of the time.


2. Exercise: Short,intense workouts are better for building a nice physique than long, thigh-rubbing cardio. If you've seen Olympic sprinters vs. the winner a marathon, you know what I mean. Look up HIIT, or check out my link to the Right for Turbulence Training. but you gotta MOVE. You gotta. Walk, sprint, bike, power-billiards, yoga, jiu-jitsu, cop wrestling, just SWEAT a bit.


3. Attitude: If you don't want to exercise, you won't. WANT TO. I had to change my attitude recently about working out, from "Have To" into "Like To." I don't have to work out. I like to work out. I like how it feels to be strong, and carry my son around without getting winded, or being able to take one day a week and power-eat and not get down about it.
   
4. Genetics: When I see stories about a guy who gained 80lbs in college, then lost 75 by cutting out that third cheeseburger each day, I want to staple his left-over belly skin to his thighs. His genetics aren't like mine.

Of course I'd like to sport a leaner physique, but I'm not gonna pummel myself over it anymore. It's not worth it, emotionally, to get caught up in my own thoughts about what I think other people *might* think when they look at me. I don't care. ))shrug((

I'm in fantastic shape for a comedian, good shape for a dad, and decent shape for a guy who is ready to enjoy life. And brownies.
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